

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Protein-packed Mogar Dal with fiber-rich Missi Roti and Gawar Phali – a wholesome, energy-giving meal.

A simple yet flavorful Rajasthani dish made with soaked yellow moong dal. This dry lentil preparation is light on the stomach, quick to make, and pairs wonderfully with hot chapatis or as a side with rice and curry.
Serving size: 1 serving

A savory, spiced flatbread from Punjab made with a mix of chickpea and whole wheat flour. Finely chopped onions and fragrant spices like ajwain and kasuri methi give it a unique, rustic flavor. Perfect with dal or yogurt.
Serving size: 1 serving

A simple yet flavorful North Indian stir-fry made with cluster beans (gawar) and aromatic spices. This wholesome and quick dry curry pairs perfectly with roti or dal rice for a comforting everyday meal.
Serving size: 1 serving


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Protein-packed Mogar Dal with fiber-rich Missi Roti and Gawar Phali – a wholesome, energy-giving meal.
This rajasthani dish is perfect for dinner. With 606.13 calories and 25.91g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Dal: Rinse the moong dal under cold running water until the water runs clear. Soak it in 3 cups of water for at least 30 minutes. After soaking, drain the water completely using a fine-mesh sieve and set aside.
Start the Tempering (Tadka): Heat ghee in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle and turn fragrant, which takes about 30-45 seconds.
Sauté Aromatics: Add the hing, grated ginger, and slit green chilies. Sauté for 30 seconds until the raw aroma of ginger mellows. Then, add the finely chopped onion and cook for 4-5 minutes until it becomes soft and translucent.
Add Spices: Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir continuously for about 30 seconds to toast the spices without burning them.
Cook the Dal: Add the drained moong dal to the pan. Stir gently for a minute to coat the lentils with the spice mixture. Pour in 2 cups of water and add salt. Mix well.
Simmer to Perfection: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 10-15 minutes. The dal should be cooked through but still hold its shape (al dente).
Check and Adjust: Uncover and check the dal. Most of the water should be absorbed, resulting in a semi-dry consistency. If it's too dry, add a splash of hot water. If there's excess water, cook uncovered for a few more minutes until it evaporates.
Finish and Garnish: Turn off the heat. Sprinkle the garam masala and fresh lemon juice over the dal. Gently fluff with a fork to mix. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving.
Prepare the Dough
Shape the Rotis
Prep the Beans: Wash the cluster beans thoroughly. Snap off the top and tail of each bean and pull away any tough strings along the sides. Chop them into 1-inch pieces. Finely chop the onion and set aside.
Temper the Spices: Heat oil in a kadai or a heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and carom seeds. Allow them to crackle for about 30 seconds. Add the asafoetida and stir for a few seconds.
Sauté Aromatics: Add the finely chopped onion to the pan and sauté for 4-5 minutes until it turns soft and light golden brown. Add the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Add Spice Powders: Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir continuously for about 30 seconds to cook the spices without burning them.
Cook the Cluster Beans: Immediately add the chopped cluster beans and salt. Mix well to ensure the beans are evenly coated with the spice mixture. Sauté for 2 minutes.
Steam the Sabzi: Pour in 1/4 cup of water, stir, and bring to a gentle simmer. Cover the pan with a lid, reduce the heat to low, and let it cook for 12-15 minutes. Stir occasionally to prevent sticking. The beans should be tender but still have a slight bite. If they seem dry, you can add another splash of water.
Cook the Rotis
Serve
Finish and Garnish: Once the beans are cooked, remove the lid. Add the dry mango powder and garam masala. Mix gently and cook for another 1-2 minutes on low heat. Turn off the flame, garnish with fresh coriander leaves, and serve hot.