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Protein-packed Monji Gaade curry with soft Lavaas – an aromatic and soul-satisfying meal!

A traditional Kashmiri delight where tender fish pieces are simmered with unique, subtly sweet kohlrabi in a fragrant gravy of fennel and ginger. This authentic dish, cooked in mustard oil, offers a perfect balance of flavors and is a true taste of the valley.
Serving size: 1 serving

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Serving size: 1 serving






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Protein-packed Monji Gaade curry with soft Lavaas – an aromatic and soul-satisfying meal!
This kashmiri dish is perfect for breakfast. With 636.21 calories and 33.95g of protein per serving, it's a nutritious choice for your meal plan.
Marinate and Fry the Fish
Sauté Kohlrabi and Spices
Simmer the Curry
Rest and Serve
Prepare the Dough
Preheat Oven and Prepare Trays
Roll and Cut the Lavaas
Bake to Perfection
Cool and Store