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Homestyle Varan & fiber-rich Mooli Bhaji with rice – protein-packed comfort for any day!

A wholesome and simple North Indian stir-fry made with fresh radish and its nutritious green leaves. This quick and easy sabzi has a unique, slightly pungent flavor and pairs perfectly with hot rotis.
Serving size: 1 cup

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Homestyle Varan & fiber-rich Mooli Bhaji with rice – protein-packed comfort for any day!
This goan dish is perfect for dinner. With 570.04 calories and 15.51g of protein per serving, it's a nutritious choice for your meal plan.
Prep the Radish and Greens: Separate the radish roots from the green leaves. Wash both thoroughly under running water to remove any dirt. Peel the radishes and chop them into small, 1/2-inch cubes. Finely chop the radish greens. Keep them separate.
Temper the Spices: Heat mustard oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot and slightly smoking, add the cumin seeds. Let them splutter for about 30 seconds until they turn fragrant and golden. Add the hing and sauté for another 10 seconds.
Sauté Aromatics: Add the grated ginger and chopped green chillies to the pan. Sauté for about 1 minute until the raw aroma of the ginger disappears.
Cook the Radish: Add the chopped radish cubes, turmeric powder, and salt. Mix well to coat the radish evenly with the spices. Cover the pan and cook for 5-7 minutes, stirring occasionally, until the radish is about 50% cooked and slightly tender.
Add Greens and Dry Spices: Now, add the chopped radish greens, red chilli powder, and coriander powder. Mix everything together thoroughly. The greens will appear voluminous initially but will wilt down within a couple of minutes.
Simmer to Perfection: Cover the pan again and reduce the heat to low. Let the bhaji cook for another 8-10 minutes, or until both the radish and the greens are fully cooked and tender. Stir a couple of times in between to prevent sticking.
Finishing Touches: Once cooked, turn off the heat. Sprinkle the amchur powder and garam masala over the bhaji. Give it a final gentle mix. Let it rest, covered, for 2-3 minutes to allow the flavors to meld.
Serve: Serve the Mooli Bhaji hot with fresh rotis, parathas, or as a side dish with dal and rice.
Serving size: 1 cup
Cook the Dal
Mash and Simmer
Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)