

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Aromatic, fiber-rich Mooli Paratha with fresh green chutney and gut-friendly curd - truly homestyle.

A classic Punjabi breakfast! These whole wheat flatbreads are stuffed with a savory, spiced grated radish filling and pan-fried until golden. Perfect with yogurt and pickle.
Serving size: 2 parathas

A vibrant and refreshing green chutney made with fresh coriander and mint leaves. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, and sandwiches.
Serving size: 2 tbsp

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.


A nourishing North Indian meal featuring creamy spinach and paneer curry, served alongside fluffy cauliflower rice and a refreshing vegetable salad, designed for balanced nutrition.

A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.


A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Aromatic, fiber-rich Mooli Paratha with fresh green chutney and gut-friendly curd - truly homestyle.
This north_indian dish is perfect for lunch. With 571.3199999999999 calories and 19.08g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Dough
Prepare the Mooli Filling
Stuff and Roll the Parathas
Cook the Parathas
Serve
Prepare the Herbs (3 minutes)
Combine Ingredients in Blender (2 minutes)
Blend to a Smooth Paste (2 minutes)
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve
Taste, Adjust, and Serve (3 minutes)