Is Moong Dal Khichdi with Plain Curd healthy?

Yes, this meal is highly nutritious and often recommended for its health benefits. Moong dal is the easiest lentil to digest, and the combination with rice provides a complete protein. Plain curd adds beneficial probiotics for gut health.

How many calories are in Moong Dal Khichdi with Plain Curd?

A typical serving of Moong Dal Khichdi with Plain Curd contains approximately 500-600 calories, providing a balanced mix of carbohydrates, protein, and healthy fats.

Is Moong Dal Khichdi gluten-free?

Yes, Moong Dal Khichdi made with rice and moong dal is naturally gluten-free. Ensure no gluten-containing ingredients are used in tempering or additives.

What are the benefits of eating Khichdi for digestion?

Khichdi is very easy to digest because moong dal is light on the stomach, and the dish is typically cooked until very soft. Its simple seasoning further aids digestion, making it ideal for sensitive stomachs or during recovery.

Can I make Moong Dal Khichdi ahead of time?

Yes, khichdi can be made ahead and stored in the refrigerator for 2-3 days. It tends to thicken, so add a little hot water or broth when reheating to restore consistency. Add fresh curd just before serving.

Moong Dal Khichdi with Plain Curd

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Moong Dal Khichdi with Plain Curd - Nutrition Info & Recipe