Tender cauliflower florets are gently simmered in a luxurious, creamy gravy made from cashews, yogurt, and aromatic spices. This royal vegetarian dish brings the rich flavors of Mughlai cuisine right to your dinner table, perfect with warm naan.
Prep20 min
Cook35 min
Soak30 min
Servings4
Serving size: 1 serving
291cal
9gprotein
17gcarbs
Ingredients
1 medium head Cauliflower (approx. 500g, cut into medium florets)
0.25 cup Cashews (raw, soaked in hot water for 30 minutes)
Soft, chewy, and pillowy Indian flatbread, traditionally cooked in a tandoor oven. This homemade version uses a skillet to achieve that classic bubbly texture, perfect for scooping up rich curries.
1.25 cup Water (divided: 1/4 cup for paste, 1 cup for gravy)
0.5 tsp Kewra Water (optional, for fragrance)
2 tbsp Coriander Leaves (finely chopped, for garnish)
Instructions
1
Prepare Cashew Paste
Drain the soaked cashews. In a high-speed blender, combine the cashews, chopped onion, and green chilies.
Add 1/4 cup of water and blend until you have a completely smooth, creamy paste. Set aside.
2
Shallow Fry the Cauliflower
Wash the cauliflower florets and pat them completely dry. This is crucial for a good sear and to prevent oil splattering.
Heat 1/4 cup of oil in a wide, heavy-bottomed pan (kadai) over medium-high heat.
Carefully add the florets in a single layer. Fry for 7-8 minutes, turning occasionally, until they are light golden brown on all sides and about 70% cooked.
Remove the fried florets with a slotted spoon and set them on a plate lined with paper towels.
3
Start the Mughlai Gravy
In the same pan, remove any excess oil, leaving about 2 tablespoons of ghee (or oil). Heat it over medium flame.
Add the whole spices: bay leaf, cinnamon stick, green cardamom pods, and cloves. Sauté for 30-40 seconds until they become fragrant.
Add the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
4
Cook the Gravy Base
Add the prepared onion-cashew paste to the pan. Cook for 8-10 minutes, stirring frequently to prevent it from sticking.
Continue cooking until the paste thickens, darkens slightly in color, and you see oil starting to separate from the sides.
5
Build the Curry
Reduce the heat to low. Add the powdered spices: turmeric, Kashmiri red chili powder, and coriander powder. Sauté for 30 seconds until fragrant.
While stirring continuously, slowly pour in the whisked yogurt. This gradual addition on low heat prevents the yogurt from curdling. Cook for 2-3 minutes.
Pour in 1 cup of water and add the salt. Mix well and bring the gravy to a gentle simmer over medium heat.
6
Simmer and Finish
Gently add the fried cauliflower florets to the simmering gravy. Stir in the heavy cream.
Cover the pan and let it simmer on low heat for 8-10 minutes, or until the cauliflower is fully tender and has absorbed the flavors.
Turn off the heat. Stir in the garam masala, crushed kasuri methi, and optional kewra water.
Garnish with fresh coriander leaves. Let it rest for 5 minutes before serving to allow the flavors to meld.
Serving size: 1 serving
323cal
7gprotein
44gcarbs
13gfat
Ingredients
3.5 cup Maida (Plus extra for dusting)
2 tsp Active Dry Yeast
2 tsp Sugar (To activate the yeast)
1 cup Warm Water (Around 110°F / 43°C)
0.5 cup Curd (Plain, full-fat, at room temperature)
3 tbsp Sunflower Oil (Plus more for greasing the bowl)
1.5 tsp Salt
4 tbsp Ghee (Melted, for brushing)
1 tbsp Kalonji (Optional, for topping)
2 tbsp Coriander Leaves (Optional, finely chopped for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, which indicates the yeast is active.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida (all-purpose flour) and salt.
Create a well in the center. Pour in the activated yeast mixture, room temperature curd, and sunflower oil.
Gradually mix the wet and dry ingredients with a spoon or your hand until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth, soft, and elastic. It should spring back when you press it lightly.
3
Proof the Dough
Lightly grease a large bowl with a few drops of oil.
Place the kneaded dough in the bowl and turn it over to coat it lightly with oil.
Cover the bowl with a damp kitchen towel or plastic wrap.