A simple and delicious Maharashtrian stir-fry made with white radish and its tender greens. This rustic dish has a unique blend of pungent, savory, and slightly sweet flavors, perfect with hot chapatis.
Prep15 min
Cook20 min
Servings4
Serving size: 1 serving
131cal
2gprotein
12gcarbs
9g
Ingredients
500 g White Radish (with fresh greens attached)
1 medium Onion (finely chopped)
5 cloves Garlic (finely chopped)
3 pcs Green Chilli (finely chopped, adjust to taste)
A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.
A comforting and classic North Indian lentil dish. Creamy yellow lentils are cooked until tender and then topped with a fragrant tempering of spices sizzled in ghee. Perfect with steamed rice or roti.
Homestyle Mulyachi Bhaji with protein-packed dal & fiber-rich Goan Red Rice. Pure soul-satisfying comfort!
This goan dish is perfect for dinner. With 393.89 calories and 13.92g of protein per serving, it's a low-calorie option for your meal plan.
fat
(or to taste)
1 tsp Jaggery (grated, optional but recommended)
2 tbsp Fresh Coconut (grated, for garnish)
Instructions
1
Prepare the Radish and Greens
Separate the greens from the white radish bulbs. Wash both thoroughly under cold running water to remove any dirt.
Finely chop the radish greens and set them aside.
Peel the white radish bulbs and grate them using a box grater. Squeeze out any excess water from the grated radish to prevent the final dish from becoming soggy. Set aside.
Finely chop the onion, green chillies, and garlic.
2
Prepare the Tempering (Tadka)
Heat the vegetable oil in a kadai or a wide pan over medium heat.
Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds.
Add the cumin seeds and let them sizzle for a few seconds.
Add the asafoetida, followed by the chopped garlic and green chillies. Sauté for about 30-45 seconds until the raw smell of garlic disappears and it becomes fragrant.
3
Sauté and Cook the Bhaji
Add the finely chopped onions to the pan and sauté for 3-4 minutes until they become soft and translucent.
Add the chopped radish greens and the grated radish to the pan.
Sprinkle the turmeric powder and salt over the vegetables. Mix everything together thoroughly to combine.
Cover the pan with a lid and reduce the heat to low. Cook for 10-12 minutes, stirring occasionally. The radish and greens will release their own moisture, so there is no need to add water.
4
Finish and Serve
After 10-12 minutes, check if the radish is cooked and tender.
Add the grated jaggery (if using) and the fresh grated coconut. Mix well.
Cook for another 2 minutes without the lid, allowing any excess moisture to evaporate and the jaggery to melt completely.
Turn off the heat. Serve Mulyachi Bhaji hot with fresh chapatis, bhakri, or as a side dish with dal and rice.
Servings
4
Serving size: 1 serving
1cal
0gprotein
0gcarbs
Ingredients
1.5 cup Goan Red Rice (Also known as Ukda Tandul)
4.5 cup Water (For cooking the rice)
1 tsp Salt (Adjust to taste)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the Goan red rice in a large bowl. Rinse it under cold running water 3-4 times, gently rubbing the grains between your fingers, until the water runs mostly clear.
Drain the rinsing water completely. Add enough fresh water to cover the rice by at least 2 inches.
Let the rice soak for a minimum of 30 minutes, or up to 2 hours. This step is crucial for softening the outer bran and ensuring even cooking.
2
Boil the Rice (5-7 minutes)
Drain the soaking water from the rice.
Transfer the soaked rice to a medium, heavy-bottomed pot. Add 4.5 cups of fresh water and 1 tsp of salt.
Place the pot on the stove over high heat and bring the water to a rolling boil.
3
Simmer Until Tender (25-30 minutes)
Once the water is boiling, reduce the heat to the lowest possible setting.
Cover the pot with a tight-fitting lid and let the rice simmer gently for 25-30 minutes.
Avoid lifting the lid or stirring the rice during this time. The rice is cooked when the grains are tender but still have a distinct, chewy bite.
4
Rest and Fluff (10 minutes)
Turn off the heat and let the rice stand, covered and undisturbed, for 10 minutes. This allows the grains to absorb the remaining steam and firm up.
After resting, remove the lid and gently fluff the rice with a fork to separate the grains.
Serve hot as a perfect accompaniment to Goan fish curry, chicken xacuti, or any lentil dish.
3 cup Water (for pressure cooking, plus more as needed)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Ghee (divided)
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds
1 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (slit lengthwise)
1 medium Tomato (finely chopped)
0.25 tsp Hing (asafoetida)
2 pcs Dried Red Chili (whole)
0.5 tsp Kashmiri Red Chili Powder (for color, adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (freshly chopped, for garnish)
1 tsp Lemon Juice (optional, for a tangy finish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under cold running water until the water runs clear. Drain.
Place the rinsed dal in a pressure cooker. Add 3 cups of water, turmeric powder, and 1/2 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. This extra time helps the dal become even creamier.
Once the pressure has subsided, open the cooker and whisk the dal gently until it reaches a smooth, consistent texture. If it's too thick, add a little hot water to reach your desired consistency.
2
Prepare the Masala Base
Heat 1 tbsp of ghee in a separate pan or kadai over medium heat.
Add 1/2 tsp of cumin seeds and let them sizzle.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes pulpy.
Pour this onion-tomato masala into the cooked dal. Add the garam masala, stir well, and let it simmer on low heat for 5 minutes for the flavors to meld.
3
Prepare the Final Tempering (Tadka)
In a small tadka pan or small skillet, heat the remaining 1 tbsp of ghee over medium heat until hot.
Add the mustard seeds and the remaining 1/2 tsp of cumin seeds. Allow them to crackle and splutter, which should take about 30 seconds.
Add the whole dried red chilies and hing (asafoetida). Sauté for just 10-15 seconds, being careful not to burn them.
Turn off the heat completely. Immediately add the Kashmiri red chili powder to the hot ghee and give it a quick swirl. This prevents the powder from burning and turning bitter.
4
Combine and Serve
Immediately pour the sizzling hot tempering over the simmering dal. You should hear a satisfying sizzle as the tadka hits the dal.
Stir gently to incorporate the tempering. Stir in the optional lemon juice if using.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed basmati rice, jeera rice, or fresh rotis.