Mulyachi Bhaji
A simple and delicious Maharashtrian stir-fry made with white radish and its tender greens. This rustic dish has a unique blend of pungent, savory, and slightly sweet flavors, perfect with hot chapatis.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Radish and Greens
- b.Separate the greens from the white radish bulbs. Wash both thoroughly under cold running water to remove any dirt.
- c.Finely chop the radish greens and set them aside.
- d.Peel the white radish bulbs and grate them using a box grater. Squeeze out any excess water from the grated radish to prevent the final dish from becoming soggy. Set aside.
- e.Finely chop the onion, green chillies, and garlic.
- 2
Step 2
- a.Prepare the Tempering (Tadka)
- b.Heat the vegetable oil in a kadai or a wide pan over medium heat.
- c.Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds.
- d.Add the cumin seeds and let them sizzle for a few seconds.
- e.Add the asafoetida, followed by the chopped garlic and green chillies. Sauté for about 30-45 seconds until the raw smell of garlic disappears and it becomes fragrant.
- 3
Step 3
- a.Sauté and Cook the Bhaji
- b.Add the finely chopped onions to the pan and sauté for 3-4 minutes until they become soft and translucent.
- c.Add the chopped radish greens and the grated radish to the pan.
- d.Sprinkle the turmeric powder and salt over the vegetables. Mix everything together thoroughly to combine.
- e.Cover the pan with a lid and reduce the heat to low. Cook for 10-12 minutes, stirring occasionally. The radish and greens will release their own moisture, so there is no need to add water.
- 4
Step 4
- a.Finish and Serve
- b.After 10-12 minutes, check if the radish is cooked and tender.
- c.Add the grated jaggery (if using) and the fresh grated coconut. Mix well.
- d.Cook for another 2 minutes without the lid, allowing any excess moisture to evaporate and the jaggery to melt completely.
- e.Turn off the heat. Serve Mulyachi Bhaji hot with fresh chapatis, bhakri, or as a side dish with dal and rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh radishes with vibrant, unwilted greens for the best flavor and texture.
- 2Squeezing the water out of the grated radish is a crucial step to ensure a dry, stir-fry consistency.
- 3Jaggery is highly recommended as it beautifully balances the natural pungency and slight bitterness of the radish.
- 4For a richer flavor, you can use peanut oil for the tempering.
- 5Do not overcook the bhaji, as the radish can become mushy. It should be tender yet retain a slight bite.
Adapt it for your goals.
With Lentils
For a protein boost, add 2 tablespoons of soaked moong dal or chana dal along with the grated radish and cook until the dal is tender.
With PeanutsWith Peanuts
Add 2-3 tablespoons of coarsely ground roasted peanuts at the end of cooking for a classic Maharashtrian nutty flavor and crunchy texture.
No Onion/GarlicNo Onion/Garlic
For a sattvic or Jain version, you can skip the onion and garlic. The dish will still be flavorful from the other spices.
Spicier VersionSpicier Version
Add 1/4 teaspoon of red chilli powder along with the turmeric powder for extra heat.
Why this is on our healthy list.
Excellent Source of Dietary Fiber
Both white radish and its greens are packed with dietary fiber, which aids in digestion, prevents constipation, promotes a feeling of fullness, and supports overall gut health.
Low-Calorie & Weight-Loss Friendly
This dish is naturally low in calories and fat, making it an excellent choice for a weight management diet. The high fiber content also helps in keeping you full for longer.
Rich in Vitamins and Minerals
Radishes are a good source of Vitamin C, an antioxidant that boosts immunity. The greens are a powerhouse of nutrients, including Vitamin A, Vitamin K, iron, and calcium.
Frequently asked questions
Yes, Mulyachi Bhaji is very healthy. It is low in calories and rich in dietary fiber from both the radish and its greens. It's also packed with vitamins and minerals like Vitamin C, iron, and calcium, making it a nutritious addition to any meal.