
Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Aromatic and fiber-rich Vegetarian Muri Ghonto – a comforting, hearty dish that's incredibly satisfying.

A classic Bengali delicacy where a large fish head is cooked with fragrant Gobindobhog rice and potatoes into a rich, aromatic mishmash. This traditional dish is a true celebration of Bengali flavors, perfect for a special family meal.
Serving size: 1 serving
Aromatic and fiber-rich Vegetarian Muri Ghonto – a comforting, hearty dish that's incredibly satisfying.
This assamese dish is perfect for lunch. With 490.74 calories and 25.6g of protein per serving, it's a muscle-gain option for your meal plan.
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Marinate Fish and Prep Ingredients
Fry the Fish Head and Potatoes
Sauté Aromatics and Spices
Combine and Cook the Ghonto
Finish and Serve

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