

Macha Bhaja, Bihari Arna and Odia Dalma
Crispy Macha Bhaja with protein-packed, gut-friendly Dalma & Arna – a delicious, soul-satisfying combo!
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Quick to make and energy-giving! Tangy Muri Mixture with a protein-packed boiled egg. Perfect for busy mornings.

A vibrant, crunchy, and tangy street-style snack made with puffed rice, onions, tomatoes, and a medley of spices. This Bengali classic, also known as Jhalmuri, comes together in minutes and is an explosion of textures and flavors, perfect for an evening snack.
Serving size: 1 serving

A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
Serving size: 1 serving


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Quick to make and energy-giving! Tangy Muri Mixture with a protein-packed boiled egg. Perfect for busy mornings.
This odia dish is perfect for breakfast. With 514.8 calories and 25.25g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
In a large mixing bowl, add the puffed rice, mixture (chanachur), and roasted peanuts. Give it a quick toss.
Add the finely chopped onion, tomato, boiled potato cubes, green chilies, and coriander leaves to the bowl.
Sprinkle all the spices over the ingredients: chaat masala, red chili powder, black salt, and regular salt.
Drizzle the mustard oil and fresh lemon juice over the top. This gives it the classic, pungent flavor.
Using a large spoon, mix everything together quickly but gently until everything is well combined. Be careful not to overmix, as this can make the puffed rice soggy.
Garnish with a generous amount of sev and serve immediately for the best crunch.
Prepare the Eggs
Bring to a Boil
Cook Off-Heat
Create Ice Bath and Cool Eggs
Peel and Serve