

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Fiber-rich Ragi Sankati with protein-packed Boti Curry – an aromatic, energy-giving homestyle meal!

Tender, bite-sized mutton pieces simmered in a rich and aromatic onion-tomato gravy. This hearty North Indian curry is packed with spices and perfect for a special meal with naan or rice.
Serving size: 1 serving

A wholesome and traditional South Indian dish made from finger millet flour and rice. These soft, nutritious balls are a perfect gluten-free accompaniment to spicy curries and sambar, offering a rustic and earthy flavor.
Serving size: 1 serving


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Fiber-rich Ragi Sankati with protein-packed Boti Curry – an aromatic, energy-giving homestyle meal!
This andhra dish is perfect for lunch. With 564.8499999999999 calories and 42.05g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Mutton
Prepare the Curry Base (Bhuna Masala)
Cook the Masala
Sauté and Pressure Cook the Mutton
Finish and Serve
Wash the rice thoroughly. In a heavy-bottomed pot, combine the washed rice and 2.5 cups of water. Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes. Cook until the rice is very soft and mushy. Mash it slightly with the back of a spoon to break down the grains.
While the rice is cooking, in a separate bowl, add the ragi flour. Gradually pour in the remaining 1 cup of water, whisking continuously to create a smooth, lump-free slurry.
Pour the ragi slurry into the pot with the mashed, cooked rice. Add the salt. Set the heat to low-medium and start stirring immediately with a sturdy wooden spoon or spatula. Continue to stir vigorously and constantly for 8-10 minutes. The mixture will thicken quickly. Keep cooking until the mixture pulls away from the sides of the pot and forms a single, glossy, non-sticky mass.
Turn off the heat, cover the pot, and let the sankati rest for 5 minutes. Wet your hands with a little water to prevent the mixture from sticking. Divide the hot mixture into 4 equal portions and quickly shape them into smooth, round balls. Serve the Ragi Sankati immediately, topped with a dollop of ghee, alongside a spicy curry or sambar.