A rich and savory slow-cooked porridge made from mutton, lentils, and pounded wheat. This Hyderabadi delicacy is known for its unique, sticky texture and is garnished with fried onions, mint, and a squeeze of lime.
Soft, fluffy, and pillowy Indian flatbread, traditionally cooked in a tandoor but easily made at home on a skillet. Slathered with butter, it's the perfect companion for any rich curry or dal.
Melt-in-mouth Mutton Haleem with fluffy Naan - a protein-packed, aromatic comfort food that's truly soul-satisfying!
This gujarati dish is perfect for lunch. With 1297.37 calories and 42.52g of protein per serving, it's a nutritious choice for your meal plan.
57gfat
0.5 cup curd (whisked)
5 pcs green chili (slit)
1 tsp turmeric powder
2 tsp red chili powder
1 tsp coriander powder
1.5 tsp garam masala
1 tsp black peppercorns (coarsely crushed)
2.5 tsp salt (adjust to taste)
2 inch cinnamon stick
4 pcs green cardamom
4 pcs cloves
1 pcs bay leaf
2 cup oil for frying (for fried onions (birista))
0.25 cup mint leaves (chopped, for garnish)
0.25 cup coriander leaves (chopped, for garnish)
2 pcs lemon (cut into wedges, for serving)
Instructions
1
Soak the Grains and Lentils
Wash the broken wheat, chana dal, urad dal, moong dal, masoor dal, and rice thoroughly.
Soak them all together in ample water for at least 6 hours or overnight.
2
Cook the Mutton
Heat 1/4 cup of ghee in a large pressure cooker over medium heat.
Add the whole spices: cinnamon stick, green cardamoms, cloves, and bay leaf. Sauté for 30 seconds until fragrant.
Add one sliced onion and fry until it turns golden brown, about 6-7 minutes.
Add the ginger garlic paste and sauté for another minute until the raw smell disappears.
Add the mutton pieces and sear on high heat for 4-5 minutes until browned.
Lower the heat, add the whisked curd, red chili powder, coriander powder, 1/2 tsp turmeric powder, and 1.5 tsp salt. Cook for 5-7 minutes until the oil separates from the masala.
Add 4 cups of water, mix well, and secure the lid. Pressure cook for 8-10 whistles on medium heat, or until the mutton is extremely tender and falling off the bone (about 45 minutes).
3
Cook the Grains and Lentils
While the mutton cooks, drain the soaked grain and lentil mixture.
In a separate pressure cooker, add the drained mixture, 1/2 tsp turmeric powder, 1 tsp salt, and 6 cups of water.
Pressure cook for 6-7 whistles on medium heat until the mixture is completely soft and mushy, about 25-30 minutes.
4
Prepare the Birista (Fried Onions)
Heat 2 cups of oil in a deep pan or kadai.
Add the remaining 2 thinly sliced onions and fry on medium-high heat, stirring occasionally, until they are deep golden brown and crispy. This can take 12-15 minutes.
Remove the onions with a slotted spoon and drain them on a paper towel. Set aside.
5
Combine and Blend
Once the mutton is cooked, let the pressure release naturally. Open the cooker, remove the mutton pieces, and discard the bones and whole spices.
Shred the mutton finely using your hands or a fork. Return the shredded mutton to the gravy in the cooker.
Let the pressure release from the grain cooker. Open and use an immersion blender or a wooden masher (ghotna) to blend the grain mixture into a coarse, thick paste.
Pour the mutton and its gravy into the pot with the grain paste. Mix everything together very well.
6
Slow Cook the Haleem (Ghotna)
Place the large pot on low heat. Cook the Haleem for at least 60-90 minutes, stirring continuously with a strong wooden spoon or masher.
Mash the mixture against the sides of the pot as you stir. This process, called 'ghotna', is crucial for developing the classic sticky and stretchy texture.
Add the garam masala, crushed black pepper, and slit green chilies. Mix well and continue to cook.
If the Haleem becomes too thick, add a little hot water to adjust the consistency.
Taste and adjust salt if needed.
7
Serve
Once the Haleem has reached a thick, porridge-like consistency, turn off the heat.
To serve, ladle the hot Haleem into bowls.
Drizzle with the remaining hot ghee. Garnish generously with the prepared birista, chopped mint leaves, and coriander leaves.
Serve immediately with lemon wedges on the side.
4
Serving size: 1 serving
451cal
10gprotein
63gcarbs
18gfat
Ingredients
2.5 cup Maida
1 tsp Active Dry Yeast
1 tsp Sugar
0.5 cup Warm Water (Around 105-115°F or 40-46°C)
0.5 cup Curd (Plain, full-fat)
2 tbsp Vegetable Oil (plus more for greasing the bowl)
1 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
3 tbsp Butter (melted, for brushing)
1 tsp Kalonji (optional, for topping)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water (105-115°F / 40-46°C), sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, indicating the yeast is active. If it doesn't, discard and start over with fresh yeast.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida, salt, baking powder, and baking soda.
Create a well in the center. Pour in the activated yeast mixture, curd, and vegetable oil.
Gradually mix the wet and dry ingredients with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it becomes soft, smooth, and elastic. It should spring back when you press it lightly.
3
First Rise (Proofing)
Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat it with oil.
Let the dough rise in a warm, draft-free place for 1.5 to 2 hours, or until it has doubled in volume.
4
Divide and Shape the Naan
Once the dough has doubled, gently punch it down to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball. Cover the balls with a cloth and let them rest for 10 minutes.
On a lightly floured surface, take one dough ball and roll it into a classic teardrop or oval shape, about 6-7 inches long and 1/4 inch thick.
If using, sprinkle some kalonji and chopped coriander on top and press them gently into the dough with the rolling pin.
5
Cook the Naan
Heat a cast-iron skillet or a heavy-bottomed tawa over medium-high heat. It needs to be very hot before you start.
Take a shaped naan and brush one side lightly with water. This side will go down on the skillet.
Carefully place the naan, water-side down, onto the hot skillet. It should stick immediately. Cook for about 1-2 minutes, until large bubbles appear on the surface.
Using tongs, flip the naan and cook the other side for another 1-2 minutes until golden-brown spots appear.
For a tandoor-like char (optional but recommended), use tongs to carefully hold the cooked naan directly over a medium gas flame for 10-15 seconds, turning it until you see charred spots.
6
Finish and Serve
Remove the naan from the heat and immediately brush it generously with melted butter.
Repeat the process for the remaining dough balls. Keep the cooked naans warm by stacking them in a casserole dish or wrapping them in a clean kitchen towel.
Serve hot with your favorite curry, dal, or kebab.