A hearty and flavorful Bengali classic where tender minced mutton is cooked with soft yellow peas in a fragrant, spicy gravy. Perfect as a satisfying snack or a main course with luchis or rice.
Prep20 min
Cook50 min
Soak480 min
Servings4
Serving size: 1.5 cup
668cal
32gprotein
63gcarbs
Ingredients
1.5 cup dried yellow peas (Also known as Ghugni Motor or Vatana)
250 g mutton keema (Minced mutton, preferably with 15-20% fat)
2 medium onion (Finely chopped)
2 medium tomato (Pureed)
1.5 tbsp ginger paste
1.5 tbsp garlic paste
3 piece green chili (Slit lengthwise, adjust to taste)
4 tbsp mustard oil (For an authentic Bengali flavor)
Experience the authentic taste of Goa with Pauruti, a traditional Goan bread. Known for its soft, airy interior and a distinct, rustic crust dusted with wheat bran, this bread is the perfect companion for sopping up rich Goan curries like Vindaloo or Sorpotel. Simple to bake at home, it brings the warmth of a Goan bakery right to your kitchen.
Protein-packed Mutton Keema Ghugni with soft Pauruti – a homestyle, energy-giving comfort food!
This bengali dish is perfect for lunch. With 1046.9 calories and 45.379999999999995g of protein per serving, it's a nutritious choice for your meal plan.
35gfat
1 inch cinnamon stick
2 piece green cardamom (Slightly crushed)
3 piece cloves
1 tsp turmeric powder (Divided use: 1/2 tsp for peas, 1/2 tsp for masala)
1 tsp red chili powder (Adjust to taste)
1 tsp cumin powder
1.5 tsp coriander powder
1 tsp garam masala powder
1.5 tsp salt (Divided use, adjust to taste)
0.5 tsp sugar (Optional, to balance flavors)
1 tbsp ghee (For finishing)
4 cup water (3 cups for peas, 1 cup for gravy adjustment)
3 tbsp coriander leaves (Freshly chopped, for garnish)
1 piece lemon (Cut into wedges, for serving)
Instructions
1
Prepare the Yellow Peas
Wash the dried yellow peas thoroughly under running water. Soak them in 4-5 cups of water for at least 8 hours or overnight.
Drain the soaking water. Transfer the peas to a pressure cooker.
Add 3 cups of fresh water, 1/2 tsp of the turmeric powder, and 1 tsp of the salt. Stir well.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15 minutes. The peas should be soft and cooked through but still hold their shape.
Turn off the heat and allow the pressure to release naturally. Do not discard the cooking water. Set aside.
2
Sauté Aromatics and Keema
Heat mustard oil in a heavy-bottomed pan or kadai over medium heat until it is fragrant and slightly smoky. This mellows its pungent flavor.
Lower the heat and add the bay leaf, cinnamon stick, crushed green cardamoms, and cloves. Sauté for 30-40 seconds until they release their aroma.
Add the finely chopped onions and a pinch of sugar (if using) to help with caramelization. Fry for 10-12 minutes, stirring occasionally, until the onions are deep golden brown.
Add the ginger paste and garlic paste. Sauté for 1-2 minutes until the raw smell disappears.
Add the mutton keema to the pan. Use a spatula to break up any lumps. Increase the heat to medium-high and cook for 7-8 minutes, stirring frequently, until the keema changes color from pink to brown and is well-seared.
3
Build the Masala
Reduce the heat to low. Add the remaining 1/2 tsp turmeric powder, red chili powder, cumin powder, and coriander powder. Sauté for 1 minute, stirring continuously to prevent burning.
Add the tomato puree and the remaining 1/2 tsp salt. Mix well.
Cook the masala on medium heat for 6-8 minutes, stirring occasionally, until the tomatoes are well-cooked and you see oil separating from the sides of the masala.
4
Combine and Simmer
Pour the pressure-cooked yellow peas along with their cooking water into the keema masala. Stir gently to combine everything.
Add the slit green chilies. If the mixture seems too thick, add up to 1 cup of hot water to reach your desired gravy consistency.
Bring the ghughni to a boil. Then, reduce the heat to low, cover the pan, and let it simmer for 10-15 minutes. This allows the keema and peas to absorb the flavors of the spices.
Check for seasoning and adjust salt if necessary.
5
Finish and Serve
Turn off the heat. Stir in the garam masala powder and the ghee for a rich aroma and flavor.
Garnish generously with freshly chopped coriander leaves.
Let it rest for 5 minutes before serving. Serve hot with a side of chopped raw onions, lemon wedges, and enjoy with luchi, paratha, roti, or as a standalone snack.
Servings4
Serving size: 2 pauruti
379cal
14gprotein
81gcarbs
4gfat
Ingredients
250 g Atta (Also known as whole wheat flour)
125 g Maida (Also known as all-purpose flour)
1.5 tsp Active Dry Yeast
1 tbsp Sugar
1 tsp Salt
250 ml Warm Water (Should be between 105-115°F or 40-46°C)
50 g Wheat Bran (For dusting)
1 tsp Oil (For greasing the bowl)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let the mixture stand for 5-10 minutes until it becomes frothy and bubbly. This confirms the yeast is active and ready to use.
2
Prepare and Knead the Dough
In a large mixing bowl, whisk together the atta, maida, and salt.
Create a well in the center and pour in the activated yeast mixture.
Mix with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 10-12 minutes until it is smooth, soft, and elastic. It should spring back when gently pressed with a finger.
3
First Rise (Bulk Fermentation)
Lightly grease a clean bowl with oil.
Place the kneaded dough in the bowl, turning it once to coat the surface with oil.
Cover the bowl with a damp cloth or plastic wrap.
Let it rise in a warm, draft-free place for 60-90 minutes, or until it has doubled in size.
4
Shape the Pauruti
Gently punch down the risen dough to release the air.
Divide the dough into 8 equal portions.
Roll each portion into a smooth ball, then flatten it into a square or round disc about 4 inches across and 1/2 inch thick.
5
Second Rise (Proofing)
Place the shaped dough on a baking sheet lined with parchment paper, leaving some space between each piece.
Generously sprinkle the tops with wheat bran.
Cover loosely with a clean cloth and let them rest for another 30 minutes. They will become slightly puffy.
6
Bake the Pauruti
During the last 10 minutes of the second rise, preheat your oven to 220°C (425°F).
For a crispier crust, place a tray of hot water on the bottom rack of the oven to create steam.
Bake the pauruti for 12-15 minutes, until they are puffed up and have a deep golden-brown color.
7
Cool and Serve
Transfer the baked pauruti to a wire rack to cool slightly.
They are best enjoyed warm with your favorite Goan curry, stew, or simply with butter.