Mutton Keema Ghughni
A rustic Bihari street-food classic that pairs spiced minced mutton with white peas in a dark, smoky gravy. Slow-cooked with whole spices, ginger, garlic, and a hit of mustard oil, this dish has deep, earthy flavors with a satisfyingly thick texture. Best scooped up with hot litti or paratha.
For 4 servings
- prep
Soak the white peas and prep ingredients.
Wash and soak dried white peas in plenty of water for at least 8 hours or overnight. Drain the water before use. Finely chop onions and tomatoes, slit green chilis, and set aside.
TIPSoaking the peas overnight reduces cooking time and prevents stomach discomfort. - pressure cook · ~15 min
Pressure cook the soaked white peas.
1.Transfer drained peas to a pressure cooker with 2 cups of fresh water and 1 pinch of salt.2.Close the lid and cook on high heat for 2 whistles.3.Lower the heat and continue cooking for 10 minutes.4.Turn off the heat and let the pressure release naturally.TIPDo not add salt when cooking the mutton later—just salt in this step will be absorbed by the peas. - fry · ~7 min
Sauté the minced mutton.
Heat a heavy-bottomed kadai on medium-high heat. Add the minced mutton and sauté dry for 5-7 minutes until it changes color and releases its own fat. The keema will crumble and absorb its own juices. Remove the keema from the pan and set aside.
TIPCooking keema dry first removes the raw smell and gives a better texture. Don't crowd the pan. - temper · ~3 min
Make the tempering with whole spices.
1.In the same kadai, heat mustard oil until it reaches its smoking point, then reduce heat to medium.2.Add bay leaves, cinnamon stick, green cardamom, and cloves. Sauté for 30 seconds until fragrant.3.Add cumin seeds and let them crackle for 15 seconds.TIPHeating mustard oil to its smoking point removes the raw pungency. Let it cool slightly before adding spices to prevent burning. - fry · ~20 min
Build the onion-tomato masala base.
1.Add chopped onions to the tempered oil and fry until deep golden brown, about 8-10 minutes.2.Add ginger paste and garlic paste, sauté for 2 minutes until the raw smell disappears.3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin powder, and salt.4.Cook on medium heat for 6-8 minutes, stirring occasionally, until tomatoes are soft and oil separates from the masala.TIPThe key to a dark, rich gravy is browning the onions well. Be patient—don't rush this step. - simmer · ~25 min
Combine keema, peas, and simmer the ghughni.
1.Add the sautéed mutton keema back into the masala. Stir well to coat the meat with spices.2.Add the boiled white peas along with any remaining cooking water.3.Pour in 1.5 cups of fresh water and add the slit green chilis.4.Bring the mixture to a boil, then lower heat, cover the kadai, and simmer for 20-25 minutes.5.Stir occasionally and check consistency. The ghughni should be thick but not dry.TIPThe ghughni thickens as it rests. Keep it slightly runny while on the flame—it will reach the perfect consistency off heat. - garnish · ~1 min
Finish with garam masala, lemon juice, and fresh coriander.
Turn off the heat. Sprinkle garam masala, squeeze fresh lemon juice, and mix in chopped coriander leaves. Let the dish rest covered for 5 minutes before serving to allow flavors to meld.
TIPAdding garam masala at the very end preserves its aromatic oils, giving the final dish a fresh spice kick.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the white peas overnight to ensure they cook evenly and digest easily.
- 2Smoke the mustard oil until it shimmers to tame its raw pungency before adding spices.
- 3Dry-sauté the keema first to brown it and eliminate any raw meat smell.
- 4Fry the onions to a deep golden-brown for a dark, rich gravy.
- 5Keep the ghughni slightly runny while simmering; it thickens as it rests off the heat.
- 6Add garam masala only after turning off the heat to keep its aroma vibrant.
- 7Let the finished dish rest covered for 5 minutes so the flavors meld together.
Adapt it for your goals.
Vegetarian
Replace mutton keema with crumbled paneer or soya granules for a protein-packed vegetarian version that still soaks up the smoky masala beautifully.
low oilLow-oil
Reduce mustard oil to 1 tablespoon and use a non-stick pan to cut down on fat while retaining the authentic tempering flavor.
spicierSpicier
Add 2 extra slit green chilies and ½ teaspoon more red chili powder for those who crave a fiery kick.
keema freeKeema-free
Omit the mutton entirely and double the white peas, plus add cubed potatoes, for a hearty, budget-friendly ghughni.
Why this is on our healthy list.
Rich in Plant-Based Protein
White peas are an excellent source of plant protein and dietary fiber, supporting satiety and digestive health.
Iron from Mutton
Mutton keema provides heme iron, which is easily absorbed and helps prevent anemia.
Anti-Inflammatory Spices
Turmeric, cumin, and coriander contain natural anti-inflammatory compounds that may support joint and immune health.
Good for Digestion
Ginger and garlic aid digestion, while the slow-cooking process breaks down legumes for easier nutrient absorption.
Frequently asked questions
Yes, use 1½ cups of canned white peas (drained and rinsed) and skip the pressure cooking step. Simmer for 10-15 minutes instead.



