Tender strips of mutton slow-cooked in a luxurious, creamy gravy of yogurt, almonds, and aromatic spices. A classic Mughlai dish fit for a royal feast, best enjoyed with naan or sheermal.
Prep25 min
Cook60 min
Soak30 min
Servings4
Serving size: 1 serving
585cal
29gprotein
17gcarbs
Ingredients
500 g Boneless Mutton (From the leg, cut into thin 2-inch strips)
1 cup Curd (Whisked until smooth)
2 tbsp Ginger Garlic Paste
1 tsp Red Chili Powder (Adjust to taste)
0.5 tsp Turmeric Powder
1.5 tsp Coriander Powder
1.5 tsp Salt (Divided)
250 g Onion (About 2 medium onions, thinly sliced for birista)
A classic North Indian flatbread made with whole wheat flour. These flaky, layered delights are pan-fried to golden perfection with ghee, resulting in a crispy exterior and a soft, chewy interior. A perfect companion to any curry, dal, or simply enjoyed with a dollop of butter.
Melt-in-mouth Mutton Pasinday with flaky paratha. A protein-packed, soul-satisfying meal!
This hyderabadi dish is perfect for lunch. With 915.3100000000001 calories and 37.39g of protein per serving, it's a nutritious choice for your meal plan.
46gfat
15 pcs Almonds
15 pcs Cashews
1 tbsp Poppy Seeds
3 tbsp Ghee
4 pcs Green Cardamoms (Slightly crushed)
4 pcs Cloves
1 inch Cinnamon Stick
1 pcs Bay Leaf
3 tbsp Fresh Cream
1 tsp Garam Masala
1 tbsp Kasuri Methi (Crushed between palms)
1 cup Water (Use warm water)
2 tbsp Coriander Leaves (Chopped, for garnish)
1 tbsp Ginger (Cut into juliennes, for garnish)
Instructions
1
Prepare and Marinate the Mutton
Place mutton strips between two sheets of parchment paper. Gently pound with a meat mallet or rolling pin to flatten them to about 1/4-inch thickness. This is a key step for tender pasanda.
In a large bowl, combine the flattened mutton strips with whisked curd, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, and 1 tsp of salt.
Mix thoroughly to ensure each strip is well-coated. Cover the bowl and refrigerate to marinate for at least 4 hours, or preferably overnight for maximum flavor and tenderness.
2
Prepare the Birista and Nut Paste
While the mutton marinates, soak almonds, cashews, and poppy seeds in 1/2 cup of warm water for at least 30 minutes.
Heat vegetable oil in a deep pan or kadai over medium heat. Add the thinly sliced onions and fry, stirring occasionally, for 12-15 minutes until they turn uniformly golden brown and crisp. Do not rush this step.
Remove the fried onions (birista) with a slotted spoon and spread them on a paper towel to drain excess oil and cool completely.
In a blender, combine the cooled birista, the soaked nuts and seeds (along with their soaking water). Grind to a very smooth, fine paste. Add a little more water if needed to facilitate grinding.
3
Cook the Mutton
Heat ghee in a heavy-bottomed pan or Dutch oven over medium heat. Add the whole spices: green cardamoms, cloves, cinnamon stick, and bay leaf. Sauté for about 30-45 seconds until they release their aroma.
Add the marinated mutton along with the entire marinade to the pan. Increase the heat to medium-high and sear the mutton for 7-8 minutes, stirring frequently, until the meat changes color and the moisture from the curd reduces.
Reduce the heat to low, cover the pan with a tight-fitting lid, and let the mutton slow-cook for 45-50 minutes, or until it is fork-tender. Stir every 10 minutes to prevent it from sticking to the bottom.
4
Finish the Pasanda Gravy
Once the mutton is tender, add the ground birista-nut paste to the pan. Mix well and cook for 5-7 minutes, stirring continuously, until the paste is cooked through and you see oil separating from the masala.
Pour in 1 cup of warm water and the remaining 0.5 tsp of salt. Stir to combine and bring the gravy to a gentle simmer.
Reduce the heat to the lowest setting. Stir in the fresh cream, garam masala, and crushed kasuri methi. Let it simmer gently for 2-3 minutes. Avoid boiling the gravy after adding cream to prevent it from splitting.
Turn off the heat. Garnish with fresh chopped coriander leaves and ginger juliennes. Let it rest for 5 minutes before serving hot with naan, sheermal, or pulao.
330cal
8gprotein
44gcarbs
15gfat
Ingredients
2 cup Atta
1 tsp Salt
0.25 cup Ghee (melted, for layering and frying)
1 cup Water (lukewarm, adjust as needed)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and 1 tsp of salt. Mix well.
Gradually add lukewarm water while mixing with your fingers. Start with 3/4 cup and add more tablespoon by tablespoon as needed.
Knead for 8-10 minutes to form a soft, smooth, and pliable dough. It should not be sticky. The ideal consistency is soft to the touch, similar to an earlobe.
Add 1 tsp of ghee and knead for another minute to make the dough smooth.
2
Rest the Dough
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial as it allows the gluten to relax, making the parathas softer and easier to roll.
3
Divide and Shape
After resting, knead the dough gently for 30 seconds.
Divide the dough into 8 equal-sized portions and roll each portion into a smooth ball between your palms.
4
Create the Layers (Triangle Fold)
Take one dough ball and flatten it slightly. Dust it with dry atta.
Roll it into a circle about 4-5 inches in diameter.
Spread about 1/4 tsp of melted ghee evenly over the surface.
Fold the circle in half to create a semi-circle. Apply a little more ghee on the top surface of the semi-circle.
Fold it in half again to form a triangle.
Gently press the triangle and dust it with dry atta.
5
Roll the Paratha
Place the layered triangle on a rolling board. Roll it out gently and evenly into a larger triangle, about 6-7 inches in length on each side. Don't press too hard, as this can cause the layers to merge.
6
Cook the Paratha
Heat a tawa (flat griddle) over medium-high heat. The tawa should be hot but not smoking.
Carefully place the rolled paratha on the hot tawa. Cook for about 30-40 seconds, or until you see small bubbles appear on the surface.
Flip the paratha. Cook the other side for about 1 minute, until light golden-brown spots appear.
Spread about 1/2 tsp of ghee on the top surface and flip it again.
Gently press the paratha with a flat spatula, especially around the edges, to encourage it to puff up. Cook for 30-40 seconds until this side is golden brown and crisp.
Apply ghee to the other side, flip, and cook for another 20-30 seconds.
Remove from the tawa and repeat the process for the remaining dough balls.
7
Serve
Serve the hot, flaky parathas immediately with your favorite curry, dal, yogurt, or pickle.