Is Peanut Butter Banana Toast healthy for weight loss?

Yes, it can be an excellent choice for weight loss. It provides a balance of complex carbs for energy, protein and healthy fats from peanut butter for satiety, and fiber from the fruit and whole wheat bread to keep you full longer.

How many calories are in this breakfast?

This specific meal is designed to be approximately 370-380 calories, making it a suitable breakfast within a calorie-controlled diet for weight loss.

Yes, this meal is fully vegan. It uses plant-based bread, natural peanut butter (which typically contains only peanuts and salt), and fresh fruit. No animal products are included.

How can I add more protein to this breakfast?

To boost the protein content without significantly increasing calories, you can sprinkle a tablespoon of hemp seeds or chia seeds on top of the banana.

Can I prepare this meal ahead of time?

While the toast is best made fresh to avoid getting soggy, you can slice the pear ahead of time and store it in water with a little lemon juice to prevent browning. The components are quick to assemble in the morning.

Oatmeal with Blueberries and Walnuts

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Oatmeal with Blueberries and Walnuts - Nutrition Info & Recipe