Is Low-Sodium Oven-Baked Chicken Drumsticks with Garlic Roasted Potatoes healthy?

Yes, this meal is designed to be very healthy, especially for those monitoring sodium intake. Chicken drumsticks provide lean protein, while roasted potatoes offer complex carbohydrates and essential nutrients. Flavor comes from herbs and roasting, not excessive salt.

How many calories are in this baked chicken and potato meal?

A serving of one chicken drumstick and a generous portion of garlic roasted potatoes typically ranges from 450-600 calories, depending on the size of the drumstick and amount of oil used. It provides a balanced macro profile.

What to serve with Low-Sodium Oven-Baked Chicken Drumsticks and Garlic Roasted Potatoes?

This meal pairs wonderfully with a simple green salad dressed with vinaigrette, steamed green beans, or asparagus to add more vegetables and fiber without extra sodium.

Can I meal prep Low-Sodium Oven-Baked Chicken Drumsticks and Garlic Roasted Potatoes?

Absolutely. Both the chicken and potatoes can be cooked ahead of time and stored in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave for a quick meal.

Is this meal suitable for a low-sodium diet?

Yes, it is explicitly designed for a low-sodium diet. By avoiding processed ingredients and seasoning primarily with garlic, herbs, and black pepper, the sodium content is kept well below the recommended limits per serving.

Oven-Baked Chicken Drumsticks & Garlic Potatoes -

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