Is Oven-Baked Paneer Tikka healthy?

Yes, this version is very healthy! It's high in protein from paneer and yogurt, low in carbohydrates due to the absence of grains, and significantly lower in fat compared to pan-fried versions because it's baked or air-fried.

How many calories are in Oven-Baked Paneer Tikka?

One serving of oven-baked paneer tikka typically contains approximately 350-400 calories, providing a good balance of protein and healthy fats without excess carbs.

What to serve with Oven-Baked Paneer Tikka?

Oven-Baked Paneer Tikka is excellent as an appetizer on its own. It pairs wonderfully with a fresh mint-coriander chutney, a light green salad, or as a protein component in a low-carb wrap.

Can I meal prep Oven-Baked Paneer Tikka?

Absolutely! You can marinate the paneer and vegetables up to 24 hours in advance and store them in the refrigerator. Bake just before serving for the best taste and texture. Cooked tikka also reheats well.

Is Oven-Baked Paneer Tikka gluten-free?

Yes, traditional paneer tikka is naturally gluten-free as it uses paneer, yogurt, and spices. This oven-baked version maintains its gluten-free status, making it suitable for those with gluten sensitivities.

Oven-Baked Paneer Tikka

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Oven-Baked Paneer Tikka - Nutrition Info & Recipe