

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Iron-boosting Palak Anda Curry with soft rotis - a perfectly spiced, protein-packed homestyle meal.

Hard-boiled eggs simmered in a creamy, vibrant spinach gravy, seasoned with classic Indian spices. This wholesome curry is a delicious and protein-packed meal, perfect with hot rotis or rice.
Serving size: 1 serving(1 cup of curry with 2 boiled eggs)

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Iron-boosting Palak Anda Curry with soft rotis - a perfectly spiced, protein-packed homestyle meal.
This punjabi and indian dish is perfect for lunch or dinner. With 563.74 calories and 25.93g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Prepare Eggs & Spinach Puree
Sauté Aromatics & Build Masala
Combine Spices & Spinach
Add Eggs & Finish the Curry
Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve