

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-boosting palak parathas with aromatic garlic pickle - a delicious way to sneak in greens!

A vibrant, healthy Indian flatbread made with fresh spinach and whole wheat flour. These soft, flavorful parathas are lightly spiced and perfect for a nutritious breakfast, lunch, or tiffin box treat.
Serving size: 1 serving

Fiery, tangy, and irresistibly pungent, this homemade garlic pickle is a flavor explosion. Whole garlic cloves are softened in a spicy mustard oil masala, creating a classic Indian condiment that elevates any meal.
Serving size: 1 serving


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A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Iron-boosting palak parathas with aromatic garlic pickle - a delicious way to sneak in greens!
This north_indian and punjabi dish is perfect for breakfast. With 378.92 calories and 11.469999999999999g of protein per serving, it's a high-fiber, gut-friendly, low-calorie option for your meal plan.
Prepare the Spinach Puree
Knead the Dough
Roll the Parathas
Cook the Parathas
Serve
Ensure all your ingredients, especially the peeled garlic cloves, are completely dry. Any moisture can spoil the pickle.
Heat the mustard oil in a heavy-bottomed pan or kadai over medium-high heat for about 5-7 minutes, or until it reaches its smoking point. This process removes the raw pungency of the oil. Turn off the heat and let the oil cool down until it is just warm to the touch.
Once the oil is warm, turn the heat back on to the lowest setting. Add the hing, followed immediately by the peeled garlic cloves.
Sauté the garlic on low heat for 4-5 minutes. The garlic should become slightly tender and translucent but must retain a firm bite. Do not overcook or let it turn brown.
Turn off the heat completely. Add all the ground and whole spices: coarsely ground mustard seeds, fennel seeds, fenugreek seeds, nigella seeds, turmeric powder, and Kashmiri red chili powder. Stir well to ensure the garlic cloves are evenly coated in the spice mixture.
While the pan is still off the heat, add the salt and white vinegar. Mix everything thoroughly. The vinegar will sizzle slightly, which is normal.
Allow the pickle to cool down completely to room temperature. This can take an hour or more.
Once completely cool, transfer the garlic pickle to a clean, dry, and sterilized airtight glass jar. For best flavor, let it mature for 2-3 days at room temperature or in the sun before consuming.