

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-boosting Palak Tofu with soft rotis – a protein-packed and tasty way to sneak in your greens!

A delicious vegan twist on the classic Palak Paneer! Creamy spinach gravy simmered with aromatic spices and tender pan-fried tofu cubes. This wholesome North Indian curry is both healthy and satisfying.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.


A nourishing North Indian meal featuring creamy spinach and paneer curry, served alongside fluffy cauliflower rice and a refreshing vegetable salad, designed for balanced nutrition.

A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.


A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.


A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Iron-boosting Palak Tofu with soft rotis – a protein-packed and tasty way to sneak in your greens!
This north_indian dish is perfect for lunch. With 494.04 calories and 20.92g of protein per serving, it's a healthy, high-fiber option for your meal plan.
Prepare Tofu and Spinach
Make the Cashew Cream
Cook the Masala Base
Combine and Simmer
Finish and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve