A fiery and tangy Goan curry made with soft paneer cubes simmered in a bold vindaloo masala. This popular vegetarian twist on a classic Portuguese-inspired dish is packed with flavor from red chilies, vinegar, and aromatic spices.
Prep25 min
Cook35 min
Soak30 min
Servings4
Serving size: 1 serving
436cal
16gprotein
16gcarbs
Ingredients
8 piece Kashmiri Red Chilies (Soaked in hot water. These provide color and mild heat.)
4 piece Spicy Red Chilies (Soaked in hot water. Use Guntur or Byadgi chilies. Adjust quantity for spice preference.)
Pillowy soft, pull-apart dinner rolls straight from the streets of Mumbai. These fluffy, slightly sweet buns are the perfect vehicle for scooping up rich Pav Bhaji or holding a crispy Vada. A simple, satisfying bake for any occasion.
Protein-packed Paneer Vindaloo, perfectly spiced with soft Pao. A tangy, soul-satisfying delight!
This goan dish is perfect for lunch. With 732.97 calories and 23.6g of protein per serving, it's a nutritious choice for your meal plan.
34gfat
3 tbsp
White Vinegar
(Essential for the authentic tangy flavor.)
300 g Paneer (Cut into 1-inch cubes.)
4 tbsp Vegetable Oil (Divided for frying paneer and making the gravy.)
2 medium Onion (Finely chopped.)
0.75 cup Tomato Puree (Use canned or homemade from 2 medium tomatoes.)
1 tsp Sugar (Or jaggery. Helps balance the tanginess and heat.)
1.25 tsp Salt (Adjust to taste.)
1 cup Water (Use hot water for best results.)
2 tbsp Coriander Leaves (Freshly chopped, for garnish.)
Instructions
1
Prepare the Vindaloo Paste
Break the stems off the Kashmiri and spicy red chilies. Place them in a bowl and cover with hot water. Let them soak for 20-30 minutes to soften.
Drain the soaked chilies and transfer them to a high-speed blender.
Add the garlic, ginger, cumin seeds, cloves, cinnamon stick, black peppercorns, turmeric powder, and white vinegar to the blender.
Blend until you have a completely smooth, thick paste. Add 1-2 tablespoons of water if needed to facilitate blending.
2
Shallow-Fry the Paneer
Heat 2 tablespoons of vegetable oil in a wide, heavy-bottomed pan or kadai over medium heat.
Gently add the paneer cubes in a single layer. Shallow-fry for 4-5 minutes, turning occasionally, until all sides are light golden brown.
Remove the fried paneer with a slotted spoon and set aside. For extra soft paneer, place it in a bowl of warm water until you're ready to add it to the gravy.
3
Cook the Gravy Base
In the same pan, add the remaining 2 tablespoons of oil.
Add the finely chopped onions and sauté on medium-low heat for 10-12 minutes, stirring frequently, until they are deeply golden brown. This step is crucial for the flavor of the curry.
Add the prepared vindaloo paste to the pan. Cook for 6-8 minutes, stirring constantly, until the paste darkens in color, becomes fragrant, and you see oil separating from the sides.
Stir in the tomato puree and cook for another 5 minutes until the mixture thickens and the raw tomato smell disappears.
4
Simmer and Finish the Curry
Drain the paneer if it was soaking in water, and add it to the pan. Add the salt and sugar, and stir gently to coat the paneer cubes in the masala.
Pour in 1 cup of hot water and stir well to combine everything.
Bring the curry to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for 8-10 minutes, allowing the paneer to absorb the flavors of the gravy.
After simmering, check the consistency. If the gravy is too thick, add a splash of hot water to reach your desired consistency.
5
Garnish and Serve
Turn off the heat. Garnish with freshly chopped coriander leaves.
Let the curry rest for at least 10 minutes before serving. Serve hot with steamed rice, naan, or traditional Goan pav.
Servings6
Serving size: 1 serving
297cal
7gprotein
54gcarbs
5gfat
Ingredients
3 cup maida (approx 375g)
1.5 tsp instant dry yeast
2 tbsp sugar
1 tsp salt
0.5 cup milk (warm)
0.5 cup water (warm, adjust as needed)
2 tbsp butter (melted)
1 tbsp butter for brushing (melted)
Instructions
1
Activate the yeast. In a small bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
2
Make the dough. In a large mixing bowl, whisk together the all-purpose flour and salt. Pour in the frothy yeast mixture and the 2 tbsp of melted butter. Mix with a spatula or your hands until a shaggy dough forms.
3
Knead the dough. Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic. It should spring back when you press it lightly.
4
First proofing. Place the dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. Let it rise in a warm place for 60-75 minutes, or until it has doubled in size.
5
Shape the pav. Gently punch down the risen dough to release the air. Divide the dough into 12 equal portions. Roll each portion into a smooth ball, tucking the edges underneath. Grease a 9x9 inch baking pan. Arrange the dough balls in the pan, placing them close enough to touch each other as they rise.
6
Second proofing. Cover the pan with a damp cloth and let the pav rise again for about 30 minutes, or until they are puffy and have almost doubled.
7
Bake the pav. Preheat your oven to 375°F (190°C). Gently brush the tops of the risen pav with the 2 tbsp of milk. Bake for 15-20 minutes, or until they are golden brown on top. If they brown too quickly, you can cover them loosely with aluminum foil for the last 5 minutes.
8
Finish and serve. As soon as the pav come out of the oven, brush them generously with the remaining 1 tbsp of melted butter. Let them cool in the pan for a few minutes before transferring to a wire rack. Serve warm.