

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Soft, lacy rice flour pancakes from the Konkan coast of Maharashtra. This instant version is quick to make and perfect for a light breakfast or snack, traditionally served with coconut chutney.
Serving size: 2 panpale
Prepare the Batter

A creamy, savory, and slightly tangy South Indian staple. This fresh coconut chutney is the perfect accompaniment for idli, dosa, vada, and upma. Made with freshly grated coconut and aromatic spices, it's finished with a classic tempering (tadka) that elevates its flavor.
Serving size: 0.25 cup

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This konkani dish is perfect for dinner. With 623.21 calories and 10.870000000000001g of protein per serving, it's a high-fiber option for your meal plan.
Heat the Pan
Cook the Panpale
Fold and Serve
Serving
Grind the Chutney Base (5 minutes)
Prepare the Tempering (Tadka) (5 minutes)
Serving size: 1 cup
Preparation
Sauté Aromatics (5 minutes)
Cook the Potatoes (20 minutes)
Combine and Serve (5 minutes rest)
Finish and Serve (5 minutes)