

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Sweet, soft Panpole with tangy Coconut Chutney - a delightful, energy-giving treat that kids will love!

A classic Konkani breakfast, Panpole are soft, spongy, and porous dosas made from a fermented rice and urad dal batter. Their unique, fluffy texture, similar to a pancake, makes them perfect for soaking up flavorful coconut chutney or sambar. They are cooked on one side only, resulting in a beautifully pockmarked surface.
Serving size: 1 serving
Soak the Grains and Lentils

A creamy, savory, and slightly tangy South Indian staple. This fresh coconut chutney is the perfect accompaniment for idli, dosa, vada, and upma. Made with freshly grated coconut and aromatic spices, it's finished with a classic tempering (tadka) that elevates its flavor.
Serving size: 1 serving


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Sweet, soft Panpole with tangy Coconut Chutney - a delightful, energy-giving treat that kids will love!
This konkani dish is perfect for dinner. With 601.3199999999999 calories and 14.379999999999999g of protein per serving, it's a high-fiber option for your meal plan.
Grind the Batter
Ferment the Batter
Cook the Panpole
Steam and Serve
Grind the Chutney Base (5 minutes)
Prepare the Tempering (Tadka) (5 minutes)
Combine and Serve (5 minutes rest)