

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
Loading...
Energy-giving paratha with tangy tisi chutney and crispy aloo bhujia - perfect for a quick, flavorful lunch!

A classic North Indian flatbread made with whole wheat flour. These flaky, layered delights are pan-fried to golden perfection with ghee, resulting in a crispy exterior and a soft, chewy interior. A perfect companion to any curry, dal, or simply enjoyed with a dollop of butter.
Serving size: 2 pieces
Prepare the Dough
Rest the Dough

A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
Serving size: 1 tbsp

A classic Indian savory snack, these crispy, golden noodles are made from mashed potatoes and chickpea flour. Perfectly spiced and deep-fried to perfection, it's an addictive tea-time favorite.
Serving size: 0.5 cup


Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!


Crispy, perfectly spiced Bihari Chicken Roast with parathas and tangy dahi chutney. A protein-packed feast!


Creamy Mutton Rezala with fiber-rich Sattu Roti – an aromatic, protein-packed meal that's truly soul-satisfying!


Protein-packed Jhinga Masala with soft rotis – a perfectly spiced, aromatic comfort food for dinner!


Crispy Bihari fish fry, protein-packed dal, and fluffy rice. A wholesome, energy-giving meal!


Homestyle Dehati chicken curry with soft rotis. Perfectly spiced and soul-satisfying!
Energy-giving paratha with tangy tisi chutney and crispy aloo bhujia - perfect for a quick, flavorful lunch!
This bihari dish is perfect for lunch. With 552.66 calories and 15.639999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Divide and Shape
Create the Layers (Triangle Fold)
Roll the Paratha
Cook the Paratha
Serve
Heat a heavy-bottomed pan or skillet over low-medium heat. Add the flaxseeds and dry roast, stirring continuously for 4-5 minutes. The seeds will start to pop, crackle, and release a distinct nutty aroma. Ensure they don't burn, as this will make them bitter.
Once roasted, immediately transfer the seeds to a wide plate and spread them in a single layer. Let them cool down completely, which should take about 10-15 minutes. This step is crucial for a powdery texture.
In a small, dry grinder jar (a coffee grinder works well), combine the completely cooled flaxseeds, peeled garlic cloves, green chilies, and salt.
Grind the mixture in short pulses of 2-3 seconds each. Scrape down the sides of the jar between pulses. Continue until you achieve a coarse, crumbly powder. Avoid continuous grinding, as the heat will release oils and turn it into a paste.
Transfer the ground chutney to a bowl. Add the fresh lemon juice and optional mustard oil. Mix thoroughly with a spoon until well combined.
Serve the Tisi ki Chutney immediately as a side with dal-bhat (lentils and rice), roti, or sattu paratha. It can also be used as a flavorful topping for yogurt or salads. Store any leftovers in an airtight container.
Prepare the Potatoes
Make the Bhujia Dough
Set Up for Frying
Fry the Aloo Bhujia
Cool and Store