Is Black Bean and Corn Salad healthy?

Yes, it's a very healthy meal. It's packed with plant-based protein and fiber from black beans, complex carbohydrates from brown rice, and vitamins from corn and other vegetables. The lime dressing is a light, low-fat option.

How many calories are in this meal?

A standard serving of Black Bean and Corn Salad with one cup of brown rice contains approximately 550-600 calories, making it a substantial and balanced lunch.

Is this meal good for diabetics?

Absolutely. The combination of high-fiber black beans and whole-grain brown rice results in a low glycemic load, which helps prevent sharp spikes in blood sugar levels. It's an excellent choice for a diabetes-friendly diet.

How long does this salad last in the fridge?

The salad can be stored in an airtight container in the refrigerator for 3-4 days. For best results, add the dressing just before serving to keep the ingredients crisp.

Can I make this meal vegan?

Yes, it's very easy to make this meal vegan. Simply omit the feta cheese or replace it with a plant-based feta alternative.

Pasta with Marinara Sauce with Brown Rice

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Pasta with Marinara Sauce with Brown Rice - Nutrition Info & Recipe