non-vegetariandairy-free
maharashtrian
Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
65 min
894 cal
49gProtein
66gCarbs
51gFat
3Recipes
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Energy-giving Phodnichi Poli, a quick to make and perfectly spiced homestyle meal you'll love.
A warm, savory, and tangy breakfast dish from Maharashtra, perfect for using up leftover chapatis. Bite-sized pieces of flatbread are tossed in a flavorful tempering with onions and spices, ready in just 15 minutes.
Serving size: 1 cup
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Energy-giving Phodnichi Poli, a quick to make and perfectly spiced homestyle meal you'll love.
This maharashtrian dish is perfect for breakfast. With 522.6 calories and 15.41g of protein per serving, it's a high-fiber option for your meal plan.
Tear the leftover chapatis into small, bite-sized pieces, about 1-inch square. Set aside.
Heat oil in a wide pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely.
Add the cumin seeds, asafoetida, curry leaves, slit green chilies, and raw peanuts. Sauté for about 1 minute until the peanuts are lightly golden and the curry leaves turn crisp.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Lower the heat and add the turmeric powder and red chili powder. Stir for 30 seconds, ensuring the spices don't burn.
Add the chapati pieces to the pan, along with salt and sugar. Gently toss everything together until the chapati pieces are evenly coated with the spice mixture.
Sprinkle 1-2 tablespoons of water over the mixture to create steam. Cover the pan with a lid and cook on low heat for 2-3 minutes. This will soften the chapati pieces and allow them to absorb the flavors.
Turn off the heat. Uncover the pan, add the freshly squeezed lemon juice and finely chopped coriander leaves. Give it a final gentle mix and serve immediately.