Tender, savory cakes made from chickpea flour, simmered in a tangy yogurt-based curry. This classic Rajasthani dish is a wonderful vegetarian main course, perfect with hot rotis or rice.
Prep15 min
Cook30 min
Servings4
Serving size: 1 cup
180cal
6gprotein
18gcarbs
10g
Ingredients
1 cup Besan (For the pitod cakes)
0.25 cup Curd (Slightly sour, for the pitod cakes)
4 cup Water (Divided use: 2 cups for batter, 2 cups for gravy)
2 tbsp Ghee
1 tsp Cumin Seeds
0.5 tsp Asafoetida (Also known as Hing. Divided use.)
A rustic and wholesome multi-grain flatbread from Rajasthan, made with a blend of wheat, sorghum, and chickpea flours. Spiced with cumin, chili, and fresh herbs, it's a nutritious and flavorful bread perfect with dal, curry, or a spicy garlic chutney.
Melt-in-mouth Pitod ki Sabzi with wholesome Bejar ki Roti - a protein-packed, homestyle comfort meal!
This rajasthani dish is perfect for dinner. With 518.79 calories and 14.8g of protein per serving, it's a nutritious choice for your meal plan.
fat
1.5 tsp Red Chili Powder (Adjust to taste. Divided use.)
1.5 tsp Coriander Powder
1.5 tsp Salt (Adjust to taste. Divided use.)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (Finely chopped, for garnish)
1 tsp Oil (For greasing the plate)
Instructions
1
Prepare and Cook the Pitod Batter
Grease a flat plate or tray (thali) with 1 tsp of oil and set it aside.
In a mixing bowl, combine 1 cup besan, 1/4 cup curd, 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1/4 tsp asafoetida, and 1/2 tsp salt.
Gradually pour in 2 cups of water while whisking continuously to form a smooth, lump-free batter.
Transfer this batter to a heavy-bottomed pan or kadai. Cook on a medium-low flame for 8-10 minutes, stirring constantly and vigorously to prevent lumps and sticking.
The batter is cooked when it thickens considerably and starts to pull away from the sides of the pan.
2
Set and Cut the Pitod Cakes
Working quickly, pour the hot, thick besan mixture onto the greased plate.
Use a spatula to spread it evenly into a thin layer, about 1/4-inch thick.
Let it cool down and set at room temperature for 20-25 minutes until it becomes firm.
Once set, use a knife to cut the slab into 1-inch diamond or square-shaped pieces. Gently separate the pitod cakes and keep them aside.
3
Prepare the Yogurt Gravy Base
In a separate bowl, add 1 cup of room-temperature curd and whisk it until smooth and creamy.
Add the remaining 1 tbsp of besan to the curd and whisk again, ensuring there are no lumps.
Stir in 2 cups of water to create a thin, uniform mixture. Set this curd-besan slurry aside.
4
Make the Tempering (Tadka)
Heat 2 tbsp of ghee in a kadai over medium heat.
Add 1 tsp of cumin seeds. Once they splutter, add the remaining 1/4 tsp of asafoetida.
Add 1 tsp ginger paste and 2 slit green chilies. Sauté for 30-40 seconds until the raw aroma of ginger fades.
Lower the heat completely. Add the remaining 1/2 tsp turmeric powder, 1 tsp red chili powder, and 1.5 tsp coriander powder. Stir for 10-15 seconds until fragrant, being careful not to burn the spices.
5
Simmer the Gravy
While stirring continuously with a whisk, slowly pour the prepared curd-besan slurry into the kadai.
Increase the heat to medium and continue to stir without stopping until the gravy comes to a rolling boil. This is the most critical step to prevent the curd from curdling.
Once it boils, add the remaining 1 tsp of salt. Reduce the heat to low and let the gravy simmer for 5-7 minutes to thicken slightly and cook the raw besan.
6
Combine and Finish the Sabzi
Gently slide the prepared pitod pieces into the simmering gravy.
Cook for another 2-3 minutes, allowing the pitod to absorb the flavors. Do not overcook or stir too much, as the cakes are delicate.
Turn off the heat. Sprinkle 1/2 tsp of garam masala and 2 tbsp of chopped coriander leaves over the top.
Let the sabzi rest for 5 minutes before serving. Serve hot with roti, paratha, or steamed rice.
339cal
9gprotein
45gcarbs
15gfat
Ingredients
1 cup Whole Wheat Flour (Also known as Atta)
0.5 cup Sorghum Flour (Also known as Jowar Atta)
0.5 cup Gram Flour (Also known as Besan)
1 medium Red Onion (Finely chopped)
2 pieces Green Chili (Finely chopped, adjust to taste)
1 inch Ginger (Freshly grated)
2 tbsp Coriander Leaves (Freshly chopped)
1 tsp Cumin Seeds
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste)
1 tsp Salt (Adjust to taste)
4 tbsp Ghee (1 tbsp for dough, 3 tbsp for cooking)
1 cup Warm Water (Use as needed for kneading)
Instructions
1
Prepare the Flour Mixture
In a large mixing bowl (parat), combine the whole wheat flour, sorghum flour, and gram flour. Whisk them together to ensure they are well mixed.
Add the dry spices: cumin seeds, turmeric powder, red chili powder, and salt. Mix again.
2
Knead the Dough
Add the finely chopped onion, green chili, grated ginger, and fresh coriander leaves to the flour mixture. Use your hands to incorporate them evenly.
Add 1 tablespoon of ghee to the mixture. Rub it in with your fingertips until it resembles coarse breadcrumbs. This process, called 'moyan', makes the roti softer.
Gradually add warm water, a little at a time, and knead to form a firm but pliable dough. The dough should not be too soft or sticky. Avoid over-kneading.
Do not rest this dough for a long time. Proceed to make the rotis within 5-10 minutes, as the onions will release water and make the dough sticky.
3
Shape and Roll the Rotis
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball and flatten it between your palms. Dust it lightly with dry whole wheat flour.
Place it on a rolling board and gently roll it into a circle about 5-6 inches in diameter. These rotis should be slightly thicker than regular chapatis to prevent tearing.
If the edges crack, gently press them back together. You can also pat the dough with your palms to shape it.
4
Cook the Rotis
Heat a tawa (flat griddle) over medium-high heat. The tawa should be hot before you place the roti on it.
Carefully place the rolled roti on the hot tawa. Cook for about 45-60 seconds, or until you see small bubbles appear on the surface.
Flip the roti using tongs. Cook the other side for about 1-1.5 minutes until light brown spots appear.
Flip it again. Drizzle about 1/2 teaspoon of ghee on the top surface and spread it evenly with a spatula.
Flip once more, apply ghee to the other side, and gently press the roti with the spatula, especially around the edges, to ensure it cooks through evenly.
Cook until both sides are golden brown and crisp. Repeat the process for all the remaining dough balls.
5
Serve
Serve the Bejar ki Roti immediately while hot. It pairs wonderfully with Rajasthani gatte ki sabzi, lehsun ki chutney (garlic chutney), dal, or a dollop of white butter.