A fiery and aromatic chicken curry from the heart of Rajasthan. Tender chicken pieces are cooked in a rich, spicy yogurt-based gravy, without any tomatoes, giving it a unique tangy and robust flavor.
Prep20 min
Cook45 min
Servings4
Serving size: 1 cup
443cal
47gprotein
17gcarbs
21g
Ingredients
750 g Chicken (Bone-in, curry cut pieces)
1 cup Curd (Full-fat, whisked well at room temperature)
2 medium Onion (Finely chopped)
1.5 tbsp Ginger-Garlic Paste
3 tbsp Ghee
1 tbsp Mustard Oil (Optional, for a pungent flavor)
Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Crisp, tangy rings of onion tossed with fresh lemon juice, herbs, and a hint of spice. This classic Indian side salad, known as Laccha Pyaz, is the perfect refreshing accompaniment to rich curries and grilled kebabs.
This rajasthani dish is perfect for dinner. With 740.39 calories and 56.39g of protein per serving, it's a nutritious choice for your meal plan.
fat
6 pcs Black Peppercorns
3 pcs Green Cardamoms (Lightly crushed)
1.5 tsp Kashmiri Red Chili Powder (For color)
1 tsp Red Chili Powder (For heat, adjust to taste)
0.5 tsp Turmeric Powder
2 tsp Coriander Powder
0.75 tsp Garam Masala
1.5 tsp Salt (Divided, adjust to taste)
1 cup Water (Hot)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Marinate the Chicken
In a mixing bowl, combine the chicken pieces with 1 tablespoon of ginger-garlic paste, turmeric powder, and 1/2 teaspoon of salt.
Mix thoroughly to ensure each piece is well-coated.
Cover and set aside to marinate for at least 20-30 minutes at room temperature.
2
Prepare the Yogurt Base
In a separate bowl, whisk the room-temperature curd until it is completely smooth and free of lumps.
Add the Kashmiri red chili powder, hot red chili powder, and coriander powder to the whisked curd.
Mix well to form a smooth, uniform spice paste. Set aside.
3
Sauté Aromatics
Heat ghee and mustard oil in a heavy-bottomed pan or kadai over medium heat.
Once hot, add the whole spices: cumin seeds, bay leaves, cinnamon stick, cloves, black peppercorns, and crushed green cardamoms.
Sauté for about 30-40 seconds until they become fragrant and the cumin seeds sizzle.
Add the finely chopped onions and sauté, stirring frequently, for 10-12 minutes until they turn a deep golden brown. This step is crucial for the curry's authentic color and flavor.
4
Cook the Chicken
Add the remaining 1/2 tablespoon of ginger-garlic paste to the pan and cook for 1 minute until the raw aroma disappears.
Add the marinated chicken pieces to the pan. Increase the heat to high and sear the chicken for 5-7 minutes, stirring occasionally, until it's lightly browned on all sides.
5
Incorporate Yogurt and Simmer
Reduce the heat to the absolute lowest setting. Add the spiced yogurt mixture to the chicken.
Stir continuously for 2-3 minutes to prevent the yogurt from curdling. Continue to cook until the oil begins to separate from the masala.
Pour in 1 cup of hot water and add the remaining 1 teaspoon of salt. Stir well to combine.
Bring the curry to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for 20-25 minutes, or until the chicken is tender and the gravy has thickened.
6
Finish and Serve
Uncover the pan and stir in the garam masala powder.
Cook for one more minute, then turn off the heat.
Let the curry rest for 10-15 minutes to allow the flavors to deepen.
Garnish with freshly chopped coriander leaves and serve hot.
262cal
8gprotein
44gcarbs
8gfat
Ingredients
2 cup Atta (Also known as whole wheat flour)
0.5 tsp Salt
1 cup Lukewarm Water (Adjust as needed to form a soft, pliable dough)
2 tbsp Ghee (For brushing on top, optional)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and salt.
Gradually add lukewarm water, a little at a time, mixing with your fingers until the flour comes together to form a dough.
Knead the dough on a clean, flat surface for 8-10 minutes, pressing and stretching it with the heel of your hand. The final dough should be soft, smooth, and elastic, not sticky.
2
Rest the Dough
Lightly grease the dough with a few drops of oil or ghee to prevent it from drying out.
Cover the bowl with a damp cloth or a lid and let the dough rest for at least 20-30 minutes. This step is crucial for relaxing the gluten, which results in softer phulkas.
3
Divide and Roll
After resting, knead the dough again for one minute.
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball, flatten it between your palms, and dip it into the dry atta for dusting.
Place it on a rolling board (chakla) and roll it out evenly into a thin circle, about 6-7 inches in diameter. Use minimal dry flour for dusting to avoid making the phulka hard.
4
Cook on the Tawa (Griddle)
Heat a tawa over medium-high heat. To check if it's ready, sprinkle a pinch of dry flour; it should turn brown in a few seconds.
Place the rolled phulka on the hot tawa. Cook for about 15-20 seconds until you see small bubbles appear on the surface.
Flip the phulka using tongs and cook the other side for 30-40 seconds until light brown spots appear.
5
Puff on Open Flame
Using tongs, carefully lift the phulka off the tawa and place it directly on a high flame.
Within seconds, the phulka will puff up into a ball due to the trapped steam.
Immediately flip it to cook the other side on the flame for just a second or two. Be careful not to burn it.
6
Finish and Serve
Remove the puffed phulka from the flame. If desired, brush the top with a little ghee.
Place the finished phulka in a casserole or a container lined with a clean kitchen towel. This keeps them soft and warm.
Repeat the rolling, cooking, and puffing process for the remaining dough balls. Serve hot with your favorite dal or curry.