A classic South Indian breakfast, this crispy, golden-brown dosa is generously sprinkled with a spicy, aromatic lentil powder (podi). It's a flavor explosion that pairs perfectly with coconut chutney and sambar.
Prep35 min
Cook20 min
Soak360 min
Ferment480 min
Servings4
Serving size: 2 dosa
306cal
9gprotein
37gcarbs
Ingredients
1.5 cup Idli Rice (Also known as parboiled rice)
0.5 cup Urad Dal (For the dosa batter)
1 tbsp Chana Dal (For the dosa batter)
0.5 tsp Fenugreek Seeds (Also known as Methi Dana)
0.25 cup Thick Poha (Flattened rice)
1 tsp Salt (For the dosa batter)
2 cup Water (For grinding the batter, add as needed)
A hearty South Indian stew made with lentils, mixed vegetables, and a special blend of spices. This tangy and flavorful sambar is the perfect accompaniment for rice, idli, or dosa.
Aromatic Podi Dosa, crispy and energy-giving, paired with tangy sambar – perfect for busy mornings!
This south_indian dish is perfect for breakfast. With 612.74 calories and 21.97g of protein per serving, it's a nutritious choice for your meal plan.
14gfat
(Adjust to your spice preference)
0.25 tsp Asafoetida (Also known as Hing)
3 tbsp Gingelly Oil (For cooking dosas, also known as sesame oil)
Instructions
1
Prepare and Ferment the Dosa Batter
Rinse the idli rice, urad dal, chana dal, and fenugreek seeds separately until the water runs clear. In a large bowl, combine them and add enough water to cover by at least 2 inches. Let it soak for 4-6 hours.
About 30 minutes before grinding, rinse the poha and soak it in just enough water to cover.
Drain the soaked rice and dal mixture. Using a wet grinder or high-powered blender, grind the mixture in batches. Add cold water sparingly (about 2 cups in total) to facilitate grinding. Grind until you achieve a smooth yet slightly granular batter, similar in texture to fine semolina.
Grind the soaked poha until smooth and add it to the main batter.
Transfer the batter to a large container (it should only be half-full to allow for expansion). Add 1 tsp of salt and mix thoroughly with your clean hands for a minute; this helps initiate fermentation.
Cover the container with a lid (not airtight) and let the batter ferment in a warm, dark place for 8-12 hours, or until it has doubled in volume, looks frothy, and has a pleasant sour aroma.
2
Prepare the Idli Podi (Gunpowder)
Heat a heavy-bottomed pan over low-medium heat. Dry roast 1/4 cup of chana dal for 4-5 minutes until it turns light golden and aromatic. Transfer to a plate to cool.
In the same pan, dry roast 1/4 cup of urad dal for 3-4 minutes until it turns golden brown. Transfer to the same plate.
Next, roast the sesame seeds for 1-2 minutes until they start to pop. Add the dried red chillies and asafoetida, and roast for another 30 seconds. Transfer to the plate.
Allow all the roasted ingredients to cool down completely to room temperature. This is crucial for a non-sticky powder.
Once cooled, transfer the mixture to a blender jar. Add 1/2 tsp of salt and grind to a coarse powder. Your podi is ready. Store in an airtight container.
3
Cook the Podi Dosas
Gently stir the fermented batter. Do not overmix. If it's too thick, add a tablespoon or two of water to reach a pourable, pancake-batter-like consistency.
Heat a non-stick or cast-iron tawa (griddle) over medium-high heat. To check if it's ready, sprinkle a few drops of water; they should sizzle and evaporate immediately. Lightly grease the tawa and wipe it with a paper towel or a cut onion.
Pour a ladleful of batter (about 1/4 cup) onto the center of the hot tawa. Working quickly, use the back of the ladle to spread the batter in a circular motion from the center outwards, forming a thin, even crepe.
Drizzle about 1 teaspoon of gingelly oil around the edges and a little on top of the dosa.
Cook for 1-2 minutes, or until the bottom surface turns golden brown and crispy, and the edges begin to lift from the pan.
Generously sprinkle 1-2 tablespoons of the prepared idli podi all over the surface of the dosa.
Fold the dosa in half. Press down gently with a spatula and cook for another 30 seconds.
Remove from the tawa and serve immediately with coconut chutney and sambar.
4
Serving size: 1 cup
307cal
13gprotein
47gcarbs
9gfat
Ingredients
1 cup Toor Dal (rinsed thoroughly)
0.5 tsp Turmeric Powder
5 cup Water (divided, adjust for desired consistency)
1 pc Drumstick (cut into 2-inch pieces)
1 medium Carrot (peeled and cubed)
0.5 cup Pumpkin (peeled and cubed)
0.5 cup Green Beans (trimmed and cut into 1-inch pieces)
0.75 cup Pearl Onions (peeled)
2 medium Tomato (chopped)
2 pcs Green Chili (slit lengthwise)
1.5 tbsp Tamarind Paste (dissolved in 1/2 cup warm water)
3 tbsp Sambar Powder (use a good quality brand)
1.5 tsp Salt (or to taste)
1 tsp Jaggery (powdered, optional but recommended)
2 tbsp Sesame Oil (also known as gingelly oil)
1 tsp Mustard Seeds
0.5 tsp Urad Dal
0.25 tsp Fenugreek Seeds
2 pcs Dried Red Chili (broken in half)
0.25 tsp Hing (asafoetida)
1 sprig Curry Leaves
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Place the rinsed toor dal in a pressure cooker. Add 2.5 cups of water and 1/2 teaspoon of turmeric powder.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or approximately 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and whisk the dal vigorously until it is smooth and creamy. Set aside.
2
Cook the Vegetables
In a large, heavy-bottomed pot, add 2 cups of water and bring to a boil.
Add the harder vegetables: drumsticks, carrots, and green beans. Cook for 5-6 minutes.
Add the softer vegetables: pearl onions, pumpkin, and chopped tomatoes. Cook for another 5-7 minutes until all vegetables are tender but still hold their shape.
3
Combine and Simmer
Pour the cooked, mashed dal into the pot with the vegetables. Stir to combine.
Add the tamarind water (paste dissolved in 1/2 cup warm water), sambar powder, salt, and jaggery. Mix well.
Add the slit green chilies. Bring the mixture to a gentle boil.
Reduce the heat to low and let the sambar simmer for 8-10 minutes, allowing the flavors to meld together. Adjust water if the consistency is too thick.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the sesame oil over medium heat.
Once hot, add the mustard seeds and wait for them to splutter completely.
Add the urad dal and fenugreek seeds. Sauté for 30 seconds until the urad dal turns light golden. Be careful not to burn the fenugreek seeds.
Add the broken dried red chilies, curry leaves, and hing. Sauté for another 15-20 seconds until the curry leaves are crisp and aromatic.
5
Finish and Serve
Immediately pour the hot tempering over the simmering sambar. You should hear a satisfying sizzle.
Stir gently to incorporate the tempering. Garnish with freshly chopped coriander leaves.
Turn off the heat and let the sambar rest for at least 10-15 minutes before serving. This helps the flavors deepen.