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A classic South Indian breakfast, this crispy, golden-brown dosa is generously sprinkled with a spicy, aromatic lentil powder (podi). It's a flavor explosion that pairs perfectly with coconut chutney and sambar.
For 4 servings
Prepare and Ferment the Dosa Batter
Prepare the Idli Podi (Gunpowder)
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A classic South Indian breakfast, this crispy, golden-brown dosa is generously sprinkled with a spicy, aromatic lentil powder (podi). It's a flavor explosion that pairs perfectly with coconut chutney and sambar.
This south_indian recipe takes 55 minutes to prepare and yields 4 servings. At 305.68 calories per serving with 9.42g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or snack.
Cook the Podi Dosas
For a richer flavor, use melted ghee instead of oil for cooking the dosas. This is a very popular and delicious variation.
After spreading the batter, sprinkle finely chopped raw onions over the dosa before adding the podi and oil.
Add 4-5 cloves of dry-roasted garlic to the podi ingredients before grinding to create a flavorful garlic podi.
Add a layer of classic potato masala filling in the center of the dosa before sprinkling the podi and folding.
The fermentation process of the dosa batter increases the bioavailability of nutrients and introduces beneficial probiotics, which support a healthy digestive system.
Both the dosa batter (from urad dal) and the podi (from chana and urad dal) are rich in lentils, providing essential amino acids and making it a great protein source for vegetarians and vegans.
The combination of rice and lentils offers a balanced mix of complex carbohydrates and protein, providing a steady release of energy that keeps you full and active for longer.
Sesame seeds in the podi are an excellent source of minerals like calcium, magnesium, and zinc, which are vital for bone health and immune function.
One serving of two Podi Dosas contains approximately 550-600 calories, depending on the amount of oil and podi used. This makes it a substantial and energy-dense meal.
Yes, Podi Dosa can be a healthy meal. The batter is fermented, which is great for gut health. The lentils in the batter and podi provide plant-based protein and fiber. To make it healthier, use minimal oil and serve it with nutrient-rich sides like sambar (lentil stew) and coconut chutney.
Absolutely! Using good quality store-bought dosa batter is a great time-saver. Just ensure it has the right consistency and proceed directly to the cooking step.
Sticking usually happens for two reasons: the pan is not hot enough, or it's not seasoned well. Ensure the tawa is medium-hot before pouring the batter. If using a cast-iron pan, season it by rubbing it with an oil-dipped onion slice before each dosa.
Store the idli podi in a clean, dry, airtight glass jar at room temperature. It will stay fresh for several weeks. Make sure to use a dry spoon every time you take some out.
Idli rice, which is a type of parboiled rice, is traditionally used and gives the best texture—crispy on the outside and slightly soft on the inside. If you can't find it, you can use other short-grain parboiled rice varieties.