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Soft idlis tossed in spicy, aromatic podi – a protein-packed, energy-giving comfort food!
Bite-sized, fluffy idlis tossed in a fragrant and spicy South Indian lentil powder (podi) with a classic tempering. A perfect, quick, and flavorful snack or breakfast that comes together in minutes.
Serving size: 6 pieces
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Soft idlis tossed in spicy, aromatic podi – a protein-packed, energy-giving comfort food!
This south_indian and tamil dish is perfect for breakfast or lunch or snack. With 211.79 calories and 4.15g of protein per serving, it's a low-calorie option for your meal plan.
Prepare the idlis. If using regular idlis, cut each one into 4 bite-sized pieces. If using mini idlis, keep them whole. Set aside.
Heat ghee in a wide, non-stick pan or kadai over medium heat. Once the ghee is hot, add the mustard seeds and allow them to splutter, which takes about 30 seconds.
Add the urad dal to the pan and sauté for about 1 minute, stirring continuously until it turns a light golden brown. Be careful not to let it burn.
Add the curry leaves and hing. Sauté for another 20-30 seconds until the curry leaves become crisp and aromatic.
Reduce the heat to low and add the prepared idlis to the pan. Gently toss them for 1-2 minutes to coat them evenly with the tempering and heat them through.
Sprinkle the idli podi and salt over the idlis. Continue to toss gently for another 1-2 minutes, ensuring every piece is thoroughly coated with the spice mix.
Turn off the heat. Garnish with finely chopped coriander leaves and serve immediately while warm.
