A humble and traditional Bengali comfort food made from leftover rice fermented for 8-12 hours overnight. This cooling, probiotic-rich dish is a summer staple, served with simple yet flavorful sides like onion, chili, and mustard oil.
Prep10 min
Cook0 min
Ferment600 min
Servings2
Serving size: 1 serving
377cal
5gprotein
56gcarbs
Ingredients
2 cup Cooked Rice (Leftover and completely cooled)
2.5 cup Water (For soaking and fermenting)
0.75 tsp Salt (Adjust to taste)
1 medium Onion (Thinly sliced)
2 pcs Green Chili (Finely chopped or slit)
2 tbsp Mustard Oil (Essential for authentic flavor)
2 pcs Lime Wedge (Optional, for serving)
Instructions
1
Ferment the Rice (8-12 Hours)
Take the completely cooled leftover rice in a clean earthen pot, ceramic, or glass bowl. Avoid using metal containers.
A quick and zesty stir-fry where juicy prawns are tossed with bell peppers and classic Maharashtrian spices. This vibrant dish, with a hint of tang from tamarind, comes together in under 30 minutes for a perfect weeknight meal.
A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
A hearty and aromatic pork curry from Nagaland, featuring tender pork belly cooked with tangy fermented bamboo shoots and the fiery heat of king chilies. This rustic dish is a true taste of Northeast India, best enjoyed with a steaming plate of rice.
About Poita Bhaat, Prawn Stir-Fry, Aloo Pitika and Pork with Fermented Bamboo Shoot
This assamese dish is perfect for dinner. With 1547.07 calories and 49.68g of protein per serving, it's a nutritious choice for your meal plan.
15gfat
Pour enough water to submerge the rice completely, with about 1 inch of water above the rice level.
Cover the bowl loosely with a lid or a cloth and let it sit at room temperature to ferment overnight, or for at least 8-12 hours.
2
Prepare the Accompaniments (5 Minutes)
The next morning, check the rice. The water, now called 'torani', should be slightly cloudy and have a pleasant, tangy aroma. This indicates successful fermentation.
Thinly slice the onion and finely chop or slit the green chilies.
3
Assemble and Serve (5 Minutes)
Using clean hands or the back of a spoon, gently mash the fermented rice in its water.
Add salt, the sliced onions, and chopped green chilies to the bowl.
Drizzle the mustard oil over the top and mix everything together gently.
Ladle the Poita Bhaat into serving bowls and serve immediately with a lime wedge on the side.
284cal
28gprotein
15gcarbs
14gfat
Ingredients
500 g Prawns (Cleaned and deveined)
3 tbsp Vegetable Oil
1 pcs Onion (Large, finely chopped)
1 pcs Capsicum (Medium, cut into thin strips)
2 pcs Tomato (Medium, finely chopped)
1.5 tbsp Ginger Garlic Paste
2 pcs Green Chilli (Slit lengthwise)
1 tsp Mustard Seeds
10 pcs Curry Leaves
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder (Adjust to taste)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
0.5 tsp Garam Masala
1 tbsp Tamarind Paste (Mixed with 2 tbsp warm water)
1 tsp Salt (Adjust to taste)
2 tbsp Fresh Coconut (Grated, for garnish)
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Marinate the Prawns
In a mixing bowl, combine the cleaned and deveined prawns with 1/4 tsp of the turmeric powder, 1/2 tsp of the red chili powder, and 1/2 tsp of the salt.
Mix thoroughly to ensure each prawn is evenly coated. Set aside to marinate for 10-15 minutes while you prepare the other ingredients.
2
Prepare the Tempering (Tadka)
Place a wide pan or kadai over medium-high heat and add the vegetable oil.
Once the oil is hot, add the mustard seeds. Wait for them to splutter, which should take about 30 seconds.
Immediately add the curry leaves and sauté for another 15-20 seconds until they turn crisp and aromatic.
3
Sauté Aromatics and Vegetables
Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for about 1 minute until the raw aroma disappears.
Add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they break down and become mushy.
500 g Pork Belly (with skin and fat, cut into 1.5-inch cubes)
150 g Fermented Bamboo Shoot (drained and roughly chopped)
3 pcs Naga King Chili (also known as Bhut Jolokia; adjust to taste or substitute with 5-6 bird's eye chilies)
25 g Ginger (roughly chopped)
8 cloves Garlic (roughly chopped)
0.5 tsp Turmeric Powder
1 tsp Salt (adjust to taste)
1 tbsp Vegetable Oil
2 cup Water
Instructions
1
Prepare Aromatics
Using a mortar and pestle or a small grinder, crush the ginger, garlic, and Naga king chilies together into a coarse, rustic paste. Set aside.
2
Sear the Pork
Heat the vegetable oil in a heavy-bottomed pot or wok over medium-high heat.
Add the pork belly cubes and sear for 7-10 minutes, stirring occasionally, until they are well-browned on all sides and a good amount of fat has rendered out.
3
Sauté and Simmer
Add the prepared ginger-garlic-chili paste to the pot with the pork. Sauté for 1-2 minutes until the raw smell disappears and the paste is fragrant.
Stir in the turmeric powder and salt.
Pour in 2 cups of water and stir everything together, scraping up any browned bits from the bottom of the pot.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 40 minutes. The pork should be partially tender at this point.
Stir in the capsicum strips and cook for 2-3 minutes. They should be slightly tender but still retain a bit of crunch.
4
Cook the Prawns
Reduce the heat to low. Add the remaining turmeric powder, red chili powder, coriander powder, and cumin powder. Stir continuously for 1 minute to cook the spices without burning them.
Increase the heat to medium-high and add the marinated prawns to the pan.
Stir-fry for 3-4 minutes. The prawns are cooked when they turn pink, opaque, and curl into a 'C' shape. Be careful not to overcook.
5
Finish and Garnish
Pour in the tamarind water, add the garam masala and the remaining 1/2 tsp of salt. Mix well and let it simmer for 1 more minute for the flavors to meld.
Turn off the heat. Garnish generously with grated fresh coconut and chopped coriander leaves.
Serve immediately with hot bhakri (millet flatbread), chapati, or steamed rice.
Add the drained and chopped fermented bamboo shoots to the pot. Stir well to combine.
Cover the pot again and continue to simmer for another 15-20 minutes, or until the pork is fork-tender and the flavors have melded beautifully.
If the gravy is too thin for your liking, remove the lid and cook on medium-high heat for the last 5 minutes to reduce it to a thick, semi-dry consistency.
5
Serve
Check for seasoning and adjust the salt if necessary.
Turn off the heat and let the curry rest for a few minutes before serving.