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A quick and zesty stir-fry where juicy prawns are tossed with bell peppers and classic Maharashtrian spices. This vibrant dish, with a hint of tang from tamarind, comes together in under 30 minutes for a perfect weeknight meal.
For 4 servings
Marinate the Prawns
Prepare the Tempering (Tadka)
Sauté Aromatics and Vegetables
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A quick and zesty stir-fry where juicy prawns are tossed with bell peppers and classic Maharashtrian spices. This vibrant dish, with a hint of tang from tamarind, comes together in under 30 minutes for a perfect weeknight meal.
This maharashtrian recipe takes 30 minutes to prepare and yields 4 servings. At 295.87 calories per serving with 27.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Prawns
Finish and Garnish
This recipe works well with boneless chicken pieces (cut into small cubes) or firm fish like pomfret or kingfish. Adjust cooking time accordingly.
Incorporate other quick-cooking vegetables like sliced mushrooms, baby corn, or green beans along with the capsicum for added texture and nutrition.
To make a gravy, add 1/2 cup of thin coconut milk along with the tamarind water and simmer for a few minutes until the gravy thickens slightly.
For a different flavor profile, you can use a pre-made Malvani masala or Agri-Koli masala instead of the individual spice powders.
Prawns are a fantastic source of high-quality, low-fat protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Prawns contain omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health by lowering triglyceride levels.
The spices used, such as turmeric, ginger, and garlic, have anti-inflammatory and antioxidant properties that help strengthen the immune system.
Prawns are rich in essential minerals like selenium, which acts as a powerful antioxidant, and zinc, which is crucial for immune function and metabolism.
One serving of this Maharashtrian Prawn Stir-Fry contains approximately 250-280 calories, making it a relatively light and healthy main course.
Yes, it is quite healthy. Prawns are an excellent source of lean protein and omega-3 fatty acids. The dish is packed with vegetables and uses minimal oil, making it a balanced and nutritious meal.
Absolutely. If using frozen prawns, make sure to thaw them completely before marinating. Pat them thoroughly dry with a paper towel to remove excess moisture for the best stir-frying results.
This semi-dry stir-fry pairs beautifully with traditional Maharashtrian flatbreads like Bhakri (jowar or rice flour) or Chapati. It also goes very well with steamed rice and a simple dal.
Prawns cook very quickly. They are done when they turn from translucent grey to opaque pink and curl into a 'C' shape. An overcooked prawn will curl into a tight 'O' shape and become rubbery.