Prawn Stir-Fry
A quick and zesty stir-fry where juicy prawns are tossed with bell peppers and classic Maharashtrian spices. This vibrant dish, with a hint of tang from tamarind, comes together in under 30 minutes for a perfect weeknight meal.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Marinate the Prawns
- b.In a mixing bowl, combine the cleaned and deveined prawns with 1/4 tsp of the turmeric powder, 1/2 tsp of the red chili powder, and 1/2 tsp of the salt.
- c.Mix thoroughly to ensure each prawn is evenly coated. Set aside to marinate for 10-15 minutes while you prepare the other ingredients.
- 2
Step 2
- a.Prepare the Tempering (Tadka)
- b.Place a wide pan or kadai over medium-high heat and add the vegetable oil.
- c.Once the oil is hot, add the mustard seeds. Wait for them to splutter, which should take about 30 seconds.
- d.Immediately add the curry leaves and sauté for another 15-20 seconds until they turn crisp and aromatic.
- 3
Step 3
- a.Sauté Aromatics and Vegetables
- b.Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent.
- c.Add the ginger-garlic paste and slit green chilies. Cook for about 1 minute until the raw aroma disappears.
- d.Add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they break down and become mushy.
- e.Stir in the capsicum strips and cook for 2-3 minutes. They should be slightly tender but still retain a bit of crunch.
- 4
Step 4
- a.Cook the Prawns
- b.Reduce the heat to low. Add the remaining turmeric powder, red chili powder, coriander powder, and cumin powder. Stir continuously for 1 minute to cook the spices without burning them.
- c.Increase the heat to medium-high and add the marinated prawns to the pan.
- d.Stir-fry for 3-4 minutes. The prawns are cooked when they turn pink, opaque, and curl into a 'C' shape. Be careful not to overcook.
- 5
Step 5
- a.Finish and Garnish
- b.Pour in the tamarind water, add the garam masala and the remaining 1/2 tsp of salt. Mix well and let it simmer for 1 more minute for the flavors to meld.
- c.Turn off the heat. Garnish generously with grated fresh coconut and chopped coriander leaves.
- d.Serve immediately with hot bhakri (millet flatbread), chapati, or steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure prawns are patted dry before marinating. This helps them sear properly rather than steam in the pan.
- 2Do not overcook the prawns. They cook very quickly, and overcooking will make them tough and rubbery.
- 3For a more authentic coastal Maharashtrian flavor, substitute tamarind paste with 2-3 pieces of soaked kokum.
- 4Adjust the number of green chilies and the amount of red chili powder to suit your preferred spice level.
- 5You can add a pinch of sugar along with the tamarind water to balance the tanginess.
Adapt it for your goals.
Protein Swap
This recipe works well with boneless chicken pieces (cut into small cubes) or firm fish like pomfret or kingfish. Adjust cooking time accordingly.
Vegetable AdditionVegetable Addition
Incorporate other quick-cooking vegetables like sliced mushrooms, baby corn, or green beans along with the capsicum for added texture and nutrition.
Gravy VersionGravy Version
To make a gravy, add 1/2 cup of thin coconut milk along with the tamarind water and simmer for a few minutes until the gravy thickens slightly.
Spice BlendSpice Blend
For a different flavor profile, you can use a pre-made Malvani masala or Agri-Koli masala instead of the individual spice powders.
Why this is on our healthy list.
Rich in Lean Protein
Prawns are a fantastic source of high-quality, low-fat protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Supports Heart Health
Prawns contain omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health by lowering triglyceride levels.
Boosts Immunity
The spices used, such as turmeric, ginger, and garlic, have anti-inflammatory and antioxidant properties that help strengthen the immune system.
Good Source of Minerals
Prawns are rich in essential minerals like selenium, which acts as a powerful antioxidant, and zinc, which is crucial for immune function and metabolism.
Frequently asked questions
One serving of this Maharashtrian Prawn Stir-Fry contains approximately 250-280 calories, making it a relatively light and healthy main course.