Creamy Polenta with Sautéed Mushrooms
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.
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Creamy polenta with a gut-friendly poached egg, energy-giving and perfect for a delightful brunch.

Creamy, cheesy polenta forms the perfect bed for a perfectly poached egg with a runny yolk. Finished with a sprinkle of sharp Parmesan, this comforting dish is elegant enough for brunch but simple enough for a weeknight dinner.
Serving size: 1 bowl(1 cup polenta with 1 poached egg)

Earthy, tender mushrooms sautéed in butter with fragrant garlic and fresh herbs. This simple, elegant side dish comes together in under 15 minutes and pairs perfectly with steak, chicken, or pasta.
Serving size: 0.75 cup
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.

A simple and incredibly easy pasta dinner where uncooked pasta, fresh vegetables like cherry tomatoes and spinach, and liquid all cook together in one pot for maximum flavor and minimal cleanup, specifically designed to meet strict low-sodium requirements.

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A light and flavorful pasta dish that is naturally low in protein. White pasta is tossed with sautéed bell peppers, carrots, and zucchini in a simple garlic and olive oil sauce.

A simple, vibrant pasta dish that is lower in protein, making it an excellent choice for days when you need to conserve your protein allowance. Sautéed low-potassium vegetables add flavor and nutrients.
Creamy polenta with a gut-friendly poached egg, energy-giving and perfect for a delightful brunch.
This italian_american dish is perfect for brunch. With 500.66 calories and 19.35g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Polenta
Finish the Polenta
Poach the Eggs
Assemble and Serve
Heat the butter and olive oil in a large, heavy-bottomed skillet over medium-high heat. Wait until the butter melts and the foaming subsides, which takes about 1-2 minutes.
Add the sliced mushrooms to the hot pan in a single, even layer. Do not overcrowd the pan; cook in batches if necessary. Let them cook undisturbed for 3-4 minutes until they develop a deep golden-brown sear on one side.
Stir the mushrooms and continue to cook, stirring occasionally, for another 4-5 minutes. The mushrooms will first release their moisture and then begin to brown and caramelize as the liquid evaporates.
Reduce the heat to medium. Add the minced garlic to the pan and sauté for 30-60 seconds until fragrant. Be careful not to let the garlic burn, as it can become bitter.
Remove the skillet from the heat. Stir in the chopped fresh parsley and lemon juice. Season with salt and black pepper. Toss everything to combine, taste, and adjust seasoning if needed. Serve immediately.