Sauteed Mushrooms with Garlic and Herbs
Earthy, tender mushrooms sautéed in butter with fragrant garlic and fresh herbs. This simple, elegant side dish comes together in under 15 minutes and pairs perfectly with steak, chicken, or pasta.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Heat the butter and olive oil in a large, heavy-bottomed skillet over medium-high heat. Wait until the butter melts and the foaming subsides, which takes about 1-2 minutes.
- 2
Add the sliced mushrooms to the hot pan in a single, even layer
- a.Do not overcrowd the pan; cook in batches if necessary. Let them cook undisturbed for 3-4 minutes until they develop a deep golden-brown sear on one side.
- 3
Step 3
- a.Stir the mushrooms and continue to cook, stirring occasionally, for another 4-5 minutes. The mushrooms will first release their moisture and then begin to brown and caramelize as the liquid evaporates.
- 4
Reduce the heat to medium
- a.Add the minced garlic to the pan and sauté for 30-60 seconds until fragrant. Be careful not to let the garlic burn, as it can become bitter.
- 5
Remove the skillet from the heat
- a.Stir in the chopped fresh parsley and lemon juice. Season with salt and black pepper. Toss everything to combine, taste, and adjust seasoning if needed. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best browning, clean mushrooms with a damp paper towel or a soft brush instead of rinsing them. They absorb water, which can prevent them from searing properly.
- 2Don't overcrowd the pan. Giving the mushrooms space allows them to sauté and caramelize rather than steam.
- 3Wait to add salt until the very end. Salting mushrooms early draws out their moisture and can result in a rubbery texture.
- 4A heavy-bottomed skillet (like cast iron or stainless steel) provides even heat distribution, which is ideal for searing mushrooms.
- 5For extra depth, deglaze the pan with a splash of dry white wine or broth after the mushrooms have browned and before adding the garlic.
Adapt it for your goals.
Creamy Mushrooms
After adding the garlic, stir in 1/4 cup of heavy cream or full-fat coconut milk and simmer for 1-2 minutes until slightly thickened.
Spicy MushroomsSpicy Mushrooms
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the garlic for a touch of heat.
Umani BoostUmani Boost
Add 1 teaspoon of soy sauce, tamari, or Worcestershire sauce along with the lemon juice for a deeper, savory flavor.
Herb VariationsHerb Variations
Swap parsley for other fresh herbs like thyme, rosemary, or chives. Add heartier herbs like thyme or rosemary earlier in the cooking process with the mushrooms.
Why this is on our healthy list.
Rich in B Vitamins
Mushrooms are a good source of B vitamins like riboflavin and niacin, which are essential for converting food into energy and maintaining a healthy nervous system.
Immunity Support
Mushrooms contain selenium, a powerful antioxidant that supports the immune system and helps protect body cells from damage.
Anti-Inflammatory Properties
Garlic contains compounds like allicin, which have potent anti-inflammatory and antioxidant properties, contributing to overall health.
Low in Calories
As a naturally low-calorie and low-fat food, mushrooms are an excellent addition to meals for weight management and a healthy diet.
Frequently asked questions
A single serving of these sautéed mushrooms contains approximately 110-130 calories, primarily from the butter and olive oil.