

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Crispy Pomfret Tawa Fry with tangy Kokum Kadi – a protein-packed, gut-friendly meal with homestyle vibes.

Whole pomfret fish marinated in a fiery Goan spice blend, coated with crispy semolina, and shallow-fried to perfection on a tawa. A coastal classic that's incredibly flavorful and ready in under 30 minutes.
Serving size: 1 pomfret

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Crispy Pomfret Tawa Fry with tangy Kokum Kadi – a protein-packed, gut-friendly meal with homestyle vibes.
This konkani dish is perfect for lunch. With 881.9 calories and 55.300000000000004g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Fish
Create the Marinade
Marinate the Fish
Coat with Semolina
Shallow Fry the Pomfret
Serve Hot
Serving size: 1.5 cups
Rinse and Soak the Rice
Pressure Cook the Rice
Rest and Fluff
Serve
Serving size: 1 cup
Prepare the kokum extract. Soak the dried kokum pieces in 1.5 cups of hot water for 20-30 minutes. Once softened, mash them thoroughly with your hands to release all the pulp and flavor. Strain this mixture through a fine-mesh sieve into a bowl, pressing the solids to extract maximum liquid. Discard the solids and set the kokum extract aside.
Prepare the spiced coconut milk. In a blender, combine the fresh grated coconut, green chilies, ginger, and garlic. Add 3 cups of water and blend on high for 1-2 minutes until smooth. Strain the mixture through a muslin cloth or a fine sieve, squeezing the pulp firmly to extract all the milk. Discard the pulp.
In a large mixing bowl or jug, combine the prepared kokum extract and the spiced coconut milk. Stir gently to mix. The liquid will turn a beautiful light pink color.
Season the kadi with salt and optional sugar. Stir well until dissolved. Taste and adjust the seasoning as needed.
Prepare the tempering (tadka). Heat coconut oil in a small tadka pan over medium heat. Once hot, add the mustard seeds and let them splutter. Then, add the cumin seeds, hing, and curry leaves. Sauté for about 30 seconds until the leaves are crisp and the spices are fragrant.
Immediately pour the hot tempering over the kokum kadi. You will hear a satisfying sizzle. Stir gently to incorporate the flavors.
Garnish with finely chopped coriander leaves. For the best experience, chill the Kokum Kadi in the refrigerator for at least 30 minutes before serving. Serve chilled as a digestive drink or an accompaniment to a spicy meal.