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Creamy, perfectly spiced potato salad – homestyle comfort that's energy-giving and oh-so-tasty!
A refreshing Indian-style potato salad featuring tender boiled potatoes in a creamy, spiced yogurt dressing. Finished with a fragrant tempering of mustard seeds and curry leaves, this 'Aloo Raita' is a flavorful and cooling side dish perfect for any meal.
Serving size: 1 serving
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Creamy, perfectly spiced potato salad – homestyle comfort that's energy-giving and oh-so-tasty!
This american dish is perfect for dinner or lunch. With 169.16 calories and 5.14g of protein per serving, it's a low-fat, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Boil the Potatoes: Place the whole, unpeeled potatoes in a medium pot and cover with cold water. Add a pinch of salt. Bring to a boil and cook for 15-20 minutes, or until they are tender when pierced with a fork. Drain the water and let the potatoes cool completely to room temperature.
Prepare the Salad Base: Once cooled, peel the potatoes and cut them into 1-inch cubes. Transfer them to a large mixing bowl. Add the finely chopped red onion, green chili, and 3 tablespoons of coriander leaves.
Combine with Dressing: In a separate small bowl, whisk the curd until it's smooth and creamy. Stir in the salt, sugar (if using), and lemon juice. Pour this dressing over the potato mixture and gently fold everything together until the potatoes are evenly coated. Be careful not to mash them.
Prepare the Tempering (Tadka): Heat the vegetable oil in a small pan or tadka pan over medium heat. Once the oil is hot, add the mustard seeds. Wait for them to splutter, which should take about 30 seconds. Then, add the cumin seeds, hing, and curry leaves. Sauté for another 30 seconds until the curry leaves are crisp and the spices are fragrant.
Finish the Salad: Add the turmeric powder to the hot oil, give it a quick stir for 2-3 seconds, and immediately pour the entire tempering over the potato salad. Gently mix to incorporate the spices and oil throughout the salad.
Chill and Serve: Cover the bowl and refrigerate the potato salad for at least 30-60 minutes. This allows the flavors to meld and deepen. Garnish with extra coriander leaves before serving cold.
