Tender pointed gourds stuffed with a savory spiced fish filling, simmered in a rich, aromatic gravy. A classic Bengali delicacy that's a true labor of love, perfect with steamed rice.
Prep30 min
Cook45 min
Servings4
Serving size: 1 serving
349cal
16gprotein
18gcarbs
25g
Ingredients
12 pieces Pointed Gourd (Medium-sized, also known as Potol, about 500g total)
250 g Rohu Fish (Boneless pieces or steak, also known as Rui Maach)
2 medium Onion (1 to be finely chopped, 1 to be made into a paste)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Perfectly spiced, aromatic vegan potoler dolma with fluffy rice. A protein-packed, soul-satisfying dish!
This bengali dish is perfect for lunch. With 611.69 calories and 21.25g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Turmeric Powder (Divided for boiling fish and for the gravy)
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Cumin Powder (Divided for stuffing and gravy)
1 tsp Coriander Powder
1 tsp Garam Masala (Divided for stuffing and finishing)
1.5 tsp Salt (Divided for stuffing and gravy, adjust to taste)
1 tsp Sugar
1 piece Bay Leaf
1 inch Cinnamon Stick
2 pods Green Cardamom
2 pieces Cloves
1 tbsp Ghee (For finishing)
1.5 cup Water (Warm, for the gravy)
Instructions
1
Prepare the Pointed Gourds
Lightly scrape the skin of the pointed gourds and trim both ends.
Make a lengthwise slit on one side, being careful not to cut all the way through.
Gently scoop out the seeds and pulp using a small spoon, creating a hollow cavity.
Bring a pot of water to a boil, add 1 tsp of salt for blanching, and blanch the hollowed gourds for 2-3 minutes until slightly tender. Drain and set aside.
2
Prepare the Fish Stuffing
Boil the fish pieces with 1/2 tsp turmeric powder and a pinch of salt until cooked through, about 5-7 minutes.
Drain the fish, let it cool, then carefully remove the skin and bones. Flake the fish meat with a fork.
Heat 2 tbsp of mustard oil in a pan. Add the finely chopped onion and sauté until golden.
Add 1 tsp each of ginger and garlic paste, and the chopped green chilies. Sauté for 1 minute.
Add the flaked fish, 1/2 tsp cumin powder, and 1/2 tsp salt. Mix well and cook for 3-4 minutes until the mixture is dry.
Stir in 1/2 tsp garam masala. Turn off the heat and let the stuffing cool completely.
3
Stuff and Fry the Gourds
Carefully fill the blanched gourds with the cooled fish mixture. Do not overstuff.
Heat the remaining mustard oil in a wide pan over medium heat.
Gently place the stuffed gourds in the pan and shallow fry, turning occasionally, until golden brown on all sides (about 6-8 minutes).
Remove the fried gourds from the pan and set them aside.
4
Make the Gravy
In the same pan, add the bay leaf, cinnamon stick, green cardamoms, and cloves. Sauté for 30 seconds until fragrant.
Add the onion paste and cook for 5-7 minutes until light brown and the oil separates.
Add 1 tbsp each of ginger and garlic paste and cook for another 2 minutes.
Add the tomato puree, 1/2 tsp turmeric powder, 1 tsp red chili powder, 1 tsp cumin powder, and 1 tsp coriander powder. Sauté for 5-6 minutes until the masala is well-cooked.
Reduce the heat to low. Add the whisked yogurt and stir continuously for 2 minutes to prevent it from curdling.
5
Simmer and Finish the Dolma
Add 1.5 cups of warm water, the remaining 1 tsp salt, and 1 tsp sugar. Mix well and bring the gravy to a gentle boil.
Carefully slide the fried stuffed gourds into the gravy.
Cover the pan and simmer on low heat for 10-12 minutes, allowing the gourds to absorb the flavors.
Turn off the heat. Drizzle with 1 tbsp of ghee and sprinkle the remaining 1/2 tsp of garam masala.
Let it rest, covered, for 5-10 minutes before serving hot with steamed rice.
Servings
4
Serving size: 1 serving
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.