A classic South Indian tamarind rice, bursting with tangy, spicy, and savory flavors. This beloved temple-style dish features a special spice blend, peanuts, and a fragrant tempering, making it a perfect one-pot meal.
Prep20 min
Cook30 min
Soak20 min
Servings4
Serving size: 1 serving
512cal
11gprotein
73gcarbs
Ingredients
1.5 cup Sona Masuri Rice (Or any short-grain rice)
3 cup Water (For cooking rice)
50 g Tamarind (Seedless, about a lemon-sized ball)
1.5 cup Hot Water (For soaking tamarind)
0.25 cup Gingelly Oil (Also known as Indian sesame oil)
This udupi dish is perfect for breakfast. With 512.06 calories and 10.65g of protein per serving, it's a low-phosphorus option for your meal plan.
21gfat
3 pcs Dried Red Chilies (Broken, for tempering)
1 sprig Curry Leaves
0.5 tsp Turmeric Powder
1 tbsp Jaggery (Powdered or grated)
1.5 tsp Salt (Adjust to taste)
2 tbsp Coriander Seeds (For puliogare powder)
1 tsp Black Peppercorns (For puliogare powder)
0.25 tsp Fenugreek Seeds (For puliogare powder)
1 tbsp Sesame Seeds (For puliogare powder)
0.5 tsp Hing (For puliogare powder)
Instructions
1
Prepare the Rice & Tamarind Extract
Wash and cook 1.5 cups of rice with 3 cups of water. The grains should be cooked yet firm and separate. You can use a pressure cooker (2 whistles on medium heat) or a pot.
Once cooked, spread the rice on a wide plate or tray. Drizzle with 1 teaspoon of gingelly oil and gently fluff with a fork. Allow it to cool completely to prevent it from becoming mushy.
Soak the tamarind in 1.5 cups of hot water for about 20-30 minutes. Squeeze the pulp thoroughly to extract its essence, then strain the liquid through a fine-mesh sieve. Discard the solids. You should have about 1.5 cups of thick tamarind extract.
2
Make the Puliogare Powder
In a dry pan over low heat, add coriander seeds, chana dal, urad dal, dried red chilies, and black peppercorns. Roast for 3-4 minutes, stirring continuously, until they are aromatic and the dals turn light golden.
Add the fenugreek seeds and roast for another 30 seconds. Be careful as they can turn bitter if burnt.
Add the sesame seeds and roast for about 1 minute until they start to pop.
Turn off the heat, add the hing, and give it a final stir. Transfer the roasted spices to a plate and let them cool down completely.
Once cool, grind the mixture into a fine powder using a spice grinder or a blender jar.
3
Prepare the Puliogare Gojju (Paste)
Heat the 1/4 cup of gingelly oil in a heavy-bottomed pan (kadai) over medium heat.
Add the mustard seeds. When they begin to splutter, add the chana dal, urad dal, and raw peanuts. Sauté for 2-3 minutes until the dals are golden and the peanuts are crisp.
Add the broken dried red chilies and curry leaves. Sauté for 30 seconds until fragrant.
Carefully pour in the prepared tamarind extract. Add the turmeric powder, jaggery, and salt. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-12 minutes. The paste will thicken, and you will see oil separating at the edges.
Add 3-4 tablespoons of the freshly ground Puliogare powder to the paste. Mix well and cook for another 2-3 minutes until the gojju is thick, aromatic, and glossy. Turn off the heat and let it cool slightly.
4
Assemble the Puliogare
Take the completely cooled rice in a large mixing bowl.
Add the prepared Puliogare gojju to the rice, a few spoonfuls at a time. This allows you to control the flavor intensity.
Gently mix with a spatula or clean hands until the rice is evenly coated with the paste. Avoid over-mixing to keep the rice grains intact.
Let the Puliogare rest for at least 30-60 minutes before serving. This allows the rice to absorb all the complex flavors.
Serve at room temperature with a side of papad, fried crisps (sandige), or a simple cucumber raita.