A beloved South Indian classic, this tangy and spicy rice dish gets its incredible flavor from a special tamarind and spice paste. Perfect for lunchboxes and travel, it tastes even better the next day!
Prep20 min
Cook35 min
Soak20 min
Servings4
Serving size: 1 cup
399cal
10gprotein
74gcarbs
Ingredients
1.5 cup Sona Masuri Rice (Or any other short-grain rice)
3 cup Water (For cooking rice)
1 tsp Gingelly Oil (For drizzling on cooked rice)
50 g Tamarind (Seedless, about a large lemon-sized ball)
1.5 cup Warm Water (For soaking tamarind)
2 tbsp Coriander Seeds (For the spice powder)
1 tbsp Chana Dal (For the spice powder)
6 pcs Dried Red Chillies (For the spice powder, adjust to heat preference)
Crispy, golden, and irresistibly crunchy fried lentil wafers. A classic South Indian accompaniment that adds the perfect crunch to any meal, ready in just a few minutes.
Tangy, aromatic Puliyogare with crispy appalam. An energy-giving meal that's bursting with flavor!
This udupi dish is perfect for dinner. With 589.07 calories and 14.78g of protein per serving, it's a nutritious choice for your meal plan.
9gfat
Black Peppercorns
(For the spice powder)
0.25 tsp Fenugreek Seeds (For the spice powder)
1 tbsp White Sesame Seeds (For the spice powder)
0.5 tsp Asafoetida (Also known as Hing)
1 tsp Mustard Seeds (For tempering)
1 tsp Urad Dal (For tempering)
0.25 cup Peanuts (Raw)
15 pcs Curry Leaves (About 1 sprig)
0.5 tsp Turmeric Powder
1 tbsp Jaggery (Powdered or grated)
1.5 tsp Salt (Adjust to taste)
Instructions
1
Cook and Cool the Rice
Wash the rice thoroughly under running water until the water runs clear. Cook the rice with 3 cups of water in a pot or rice cooker.
The rice should be cooked through but firm, with each grain separate. Avoid overcooking.
Once cooked, immediately spread the rice on a large plate or tray to cool down completely. Drizzle 1 teaspoon of gingelly oil and a pinch of turmeric powder over the rice and gently fluff with a fork. This prevents the grains from sticking and gives a nice color.
2
Prepare the Puliyogare Spice Powder
Heat a heavy-bottomed pan over low-medium heat. Dry roast the coriander seeds, 1 tbsp chana dal, 6 dried red chillies, black peppercorns, and fenugreek seeds.
Roast for 4-5 minutes, stirring continuously, until the dals turn golden brown and the spices are highly aromatic. Be careful not to burn them.
Turn off the heat and add the white sesame seeds to the hot pan. Stir for about a minute until they start to pop.
Transfer the roasted spices to a plate and let them cool completely. Once cooled, grind them in a spice grinder with the asafoetida to a slightly coarse powder.
3
Make the Pulikachal (Tamarind Paste)
Soak the tamarind in 1.5 cups of warm water for about 20-30 minutes. Squeeze the pulp thoroughly with your hands to extract all the juice. Strain the liquid through a fine-mesh sieve, discarding the solids.
Heat 1/4 cup of gingelly oil in a thick-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and let them splutter.
Add 1 tbsp chana dal, 1 tsp urad dal, and the raw peanuts. Sauté for 2-3 minutes until the dals are golden and the peanuts are crisp.
Add the 3 broken dried red chillies and curry leaves. Sauté for another 30 seconds until the curry leaves are crisp.
Carefully pour in the prepared tamarind extract. Add the turmeric powder, jaggery, and salt. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for 12-15 minutes, stirring occasionally, until the raw smell of tamarind disappears and the paste thickens considerably.
Add 3-4 tablespoons of the freshly ground Puliyogare powder to the paste. Mix well and continue to cook for another 3-4 minutes until the paste becomes very thick and oil starts to separate from the sides.
4
Combine and Serve
Take the completely cooled rice in a large mixing bowl. Add the prepared Pulikachal paste to the rice, starting with about 3/4 of the paste.
Gently mix with a light hand or a fork, ensuring not to mash or break the rice grains. The goal is to coat each grain evenly.
Taste the rice and add more paste or salt if required. The amount of paste needed depends on your preference for tanginess and spice.
Let the Puliyogare rest for at least 30-60 minutes before serving. This allows the rice to absorb all the flavors. Serve at room temperature with papad or curd.
190cal
5gprotein
12gcarbs
13gfat
Ingredients
8 pieces Appalam (Plain or pepper variety works well. Check for gluten-free if needed.)
2 cup Vegetable Oil (For deep frying. Any neutral oil like sunflower or canola is suitable.)
Instructions
1
Heat the oil for frying.
Pour about 1-2 inches of oil into a kadai or a deep, small pan.
Heat the oil over medium-high heat for 2-3 minutes.
Test the oil's temperature by dropping a small piece of appalam into it. If it sizzles and rises to the top immediately, the oil is ready.
2
Fry the appalams one by one.
Using tongs, carefully slide one appalam into the hot oil.
Gently press it down with a slotted spoon for 2-3 seconds to ensure it cooks evenly.
The appalam will puff up and turn a light golden color in about 5-7 seconds. Immediately flip it over.
Fry the other side for another 3-5 seconds until it's crisp.
3
Drain and serve.
Quickly remove the appalam from the oil using the tongs, letting excess oil drip back into the pan.
Place the fried appalam on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all remaining appalams.
Serve immediately for the best crispy texture alongside rice and curry.