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Crispy, golden, and irresistibly crunchy fried lentil wafers. A classic South Indian accompaniment that adds the perfect crunch to any meal, ready in just a few minutes.
For 4 servings
Heat the oil for frying.
Fry the appalams one by one.
Drain and serve.
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Crispy, golden, and irresistibly crunchy fried lentil wafers. A classic South Indian accompaniment that adds the perfect crunch to any meal, ready in just a few minutes.
This south_indian recipe takes 5 minutes to prepare and yields 4 servings. At 189.83 calories per serving with 4.5g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack or side.
After frying, immediately sprinkle the hot appalam with a mixture of red chili powder, chaat masala, and finely chopped onions and tomatoes for a delicious snack.
Crumble fried or roasted appalams into a simple coconut-based gravy (kootu) just before serving. The appalam will soften slightly and add a unique flavor and texture to the dish.
Appalam is traditionally made from urad dal (black gram lentils), which provides a good amount of plant-based protein, essential for muscle repair and overall body function.
The lentils used in Appalam are a source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy gut.
Fried Appalam is high in sodium and calories from the absorbed oil, so it should be enjoyed in moderation. The base ingredient, urad dal, is a good source of protein and fiber. For a healthier option, roast it over an open flame or in the microwave.
One serving of two fried appalams contains approximately 100-130 calories, primarily from the lentil flour and the oil. The exact amount can vary based on the size of the appalam and how much oil is absorbed during frying.
Appalam is the Tamil name for papad, typically made from urad dal flour and is slightly thicker. Papad is a broader term used across India, and ingredients can vary widely, including chickpea flour, rice flour, or other lentils. Appalams are known for their distinct bubbly texture when fried.
To ensure maximum crispiness, serve Appalam immediately after frying. If you must store it, allow it to cool completely before placing it in an airtight container. It's always best when fresh.
Yes, absolutely. You can roast it directly over a gas stove flame using tongs, turning it quickly until it's cooked. Alternatively, place it on a microwave-safe plate and microwave on high for 30-45 seconds until crisp. These methods are much lower in fat.