

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Fiber-rich Rajma Chawal, topped with a protein-packed omelette. Comfort food that's also energy-giving!

A hearty and flavorful kidney bean curry, slow-cooked in a rich, spiced onion-tomato gravy. This quintessential Punjabi comfort food is a weekend staple in many North Indian homes, best enjoyed with a side of steamed rice.
Serving size: 1 serving

A classic Indian breakfast! Fluffy eggs are whisked with spicy onions, tomatoes, and cilantro, then cooked to perfection. Served hot on crispy buttered toast, it's a quick, protein-packed start to your day.
Serving size: 1 serving(1 omelette served on 2 slices of toast)


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Fiber-rich Rajma Chawal, topped with a protein-packed omelette. Comfort food that's also energy-giving!
This punjabi dish is perfect for lunch. With 694.14 calories and 31.44g of protein per serving, it's a muscle-gain option for your meal plan.
Wash 1 cup of rajma thoroughly and soak them in plenty of water overnight, or for at least 8 hours. Drain the soaking water. Add the rajma to a pressure cooker with 4 cups of fresh water and 1 tsp of salt. Pressure cook on high heat for 1 whistle, then reduce the heat to low and cook for 20-25 minutes, or until the beans are soft and tender. Let the pressure release naturally. Check if the beans are cooked; they should be easily mashable. Do not discard the cooking water.
Heat 3 tbsp of oil in a heavy-bottomed pan or kadai over medium heat. Add 1 tsp of jeera and let them splutter. Add the 2 finely chopped onions and sauté until they turn soft and golden brown, about 8-10 minutes. Add 1.5 tbsp of ginger-garlic paste and 2 slit green chillies, and sauté for another minute until the raw smell disappears. Pour in the puree from 3 medium tomatoes and cook, stirring occasionally, until the oil starts to separate from the masala, about 7-8 minutes.
Reduce the heat to low. Add 0.5 tsp of turmeric powder, 1 tsp of red chilli powder, and 1.5 tsp of coriander powder. Sauté for one minute until fragrant. Add the cooked rajma along with its cooking water to the pan. Add the remaining 0.5 tsp of salt and mix well. Using the back of your ladle, gently mash a few beans against the side of the pan to thicken the gravy.
Bring the curry to a boil, then reduce the heat to low. Cover and simmer for 10-15 minutes, allowing the flavors to meld. Stir in 1 tsp of garam masala and 1 tbsp of crushed kasuri methi. Mix well and cook for another 2 minutes. Turn off the heat and garnish with 3 tbsp of freshly chopped coriander leaves.
Let the rajma masala rest for at least 10 minutes before serving. Serve hot with steamed rice (rajma chawal), roti, or naan.
Prepare the Omelette Mixture
Toast the Bread
Cook the Omelettes
Cook the Second Omelette and Serve