

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy Puri with tangy, fiber-rich Chole – a perfectly spiced, soul-satisfying energy boost!

Golden, puffy, and irresistibly crisp, these deep-fried Indian breads are a festive favorite. Made from a simple whole wheat dough, they pair perfectly with savory curries like chole or a sweet shrikhand.
Serving size: 1 serving
Prepare the Dough

A classic North Indian curry featuring tender chickpeas simmered in a spicy, tangy tomato and onion gravy. This hearty and flavorful dish, also known as Chana Masala, is a staple in Punjabi households and pairs perfectly with bhature, puri, or rice.


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.


A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Crispy Puri with tangy, fiber-rich Chole – a perfectly spiced, soul-satisfying energy boost!
This north_indian dish is perfect for breakfast. With 843.05 calories and 25.32g of protein per serving, it's a nutritious choice for your meal plan.
Knead and Rest the Dough
Shape and Roll the Puris
Fry the Puris
Drain and Serve
Serving size: 1 serving
Soak and Cook the Chickpeas
Prepare the Masala Base
Combine and Simmer the Curry
Garnish and Serve