

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy Puri with tangy, fiber-rich Chole – a perfectly spiced, soul-satisfying energy boost!

Golden, puffy, and irresistibly crisp, these deep-fried Indian breads are a festive favorite. Made from a simple whole wheat dough, they pair perfectly with savory curries like chole or a sweet shrikhand.
Serving size: 4 puris
Prepare the Dough

A classic North Indian curry featuring tender chickpeas simmered in a spicy, tangy tomato and onion gravy. This hearty and flavorful dish, also known as Chana Masala, is a staple in Punjabi households and pairs perfectly with bhature, puri, or rice.


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy Puri with tangy, fiber-rich Chole – a perfectly spiced, soul-satisfying energy boost!
This north_indian dish is perfect for breakfast. With 848.95 calories and 25.44g of protein per serving, it's a nutritious choice for your meal plan.
Knead and Rest the Dough
Shape and Roll the Puris
Fry the Puris
Drain and Serve
Serving size: 1 cup
Soak and Cook the Chickpeas
Prepare the Masala Base
Combine and Simmer the Curry
Garnish and Serve