

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Energy-giving ragi manni with a protein-packed boiled egg – a healthy and delicious start!

A traditional Karnataka sweet, this velvety pudding is made from nutritious ragi, creamy coconut milk, and sweet jaggery. It has a unique soft, jelly-like texture that melts in your mouth.
Serving size: 1 serving

A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
Serving size: 1 serving


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Energy-giving ragi manni with a protein-packed boiled egg – a healthy and delicious start!
This konkani dish is perfect for breakfast. With 661.15 calories and 17.58g of protein per serving, it's a nutritious choice for your meal plan.
Preparation
Make the Ragi Slurry
Cook the Manni
Finishing Touches
Set and Serve
Prepare the Eggs
Bring to a Boil
Cook Off-Heat
Create Ice Bath and Cool Eggs
Peel and Serve