

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Fiber-rich Marua ki Roti with light Nenua ki Sabzi – an energy-giving, homestyle meal!

A wholesome, gluten-free flatbread made from finger millet flour, onions, and spices. This rustic and nutritious roti is soft, flavorful, and a healthy alternative to wheat chapatis, perfect with chutney or curry.
Serving size: 2 rotis
Prepare the Dough Mixture

A simple, home-style North Indian curry where tender ridge gourd is cooked with soaked chana dal and aromatic spices. This light and healthy dish pairs wonderfully with rotis and rice.


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Fiber-rich Marua ki Roti with light Nenua ki Sabzi – an energy-giving, homestyle meal!
This bihari dish is perfect for lunch. With 466.94 calories and 11.99g of protein per serving, it's a high-fiber option for your meal plan.
Knead the Dough
Shape the Rotis
Cook the Roti
Flip and Finish Cooking
Serve
Serving size: 1 cup
Preparation: Wash the ridge gourd well. Peel the sharp ridges, then chop into 1-inch pieces. Finely chop the onion, tomatoes, ginger, and garlic. Slit the green chilies. Ensure your chana dal has been soaked for at least 30-60 minutes and is drained.
Tempering and Sautéing Aromatics: Heat oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the asafoetida, followed immediately by the chopped onion. Sauté for 3-4 minutes until the onions become soft and translucent.
Building the Masala: Add the chopped ginger, garlic, and slit green chilies to the pan. Sauté for another minute until the raw aroma disappears. Now, add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they turn soft and pulpy. Add the spice powders – turmeric, red chili, and coriander powder. Mix well and cook for 1 minute until fragrant and the oil starts to separate from the masala.
Cooking the Sabzi: Add the drained chana dal, chopped ridge gourd, and salt to the pan. Stir everything together for 2 minutes to coat the vegetables thoroughly with the masala. Pour in 1/2 cup of water, bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for 15-20 minutes.
Finishing Touches: Stir the sabzi every 5-7 minutes to prevent it from sticking to the bottom. The dish is ready when both the ridge gourd and chana dal are tender but not mushy. If there's excess water, cook uncovered for a few more minutes to evaporate it. Turn off the heat, sprinkle with garam masala and fresh coriander leaves. Mix gently and let it rest for 5 minutes before serving.
Serving: Serve the Nenua ki Sabzi hot with fresh rotis, parathas, or as a side with dal and rice.