Ragi Roti
Soft, earthy flatbreads made from finger millet flour. These slightly nutty rotis have a beautiful dark brown hue and a tender texture that pairs wonderfully with curries, chutneys, and pickles. A nutritious everyday bread from South Indian kitchens that's naturally gluten-free and packed with calcium.
For 4 servings
- mix · ~2 min
Mix the dry ingredients.
1.In a large mixing bowl, combine 2 cups ragi flour with salt, cumin seeds, chopped green chili, onion, and coriander leaves.2.Mix well until everything is evenly distributed. - knead · ~9 min
Knead the dough with hot water.
1.Make a well in the center and gradually pour hot water while mixing with a spoon.2.Once cool enough to handle, knead by hand for 3-4 minutes into a soft, pliable dough.3.The dough should be smooth and not sticky. Cover and rest for 5 minutes.TIPHot water is key — it partially cooks the flour and makes the dough easier to handle without cracking. - prep · ~3 min
Divide and shape the dough balls.
1.Divide the dough into 8 equal portions.2.Roll each portion into a smooth ball between your palms. - prep
Roll each roti between parchment sheets.
1.Place one dough ball between two sheets of parchment paper.2.Gently press with your palm, then use a rolling pin to roll into a thin round about 5-6 inches across.3.Peel off the top parchment carefully. If edges crack, pinch them back together.TIPRagi dough has no gluten, so it won't stretch like wheat dough. Rolling between sheets prevents sticking and tearing. - fry · ~20 min
Cook the roti on a hot tawa.
1.Heat a tawa over medium-high heat until hot.2.Carefully transfer the rolled roti onto the hot tawa, peeling away the second parchment.3.Cook for about 45-60 seconds until you see bubbles and the edges look dry.4.Flip the roti and cook the other side for another 45 seconds.5.Drizzle 1/4 teaspoon oil around the edges, flip once more, and press gently with a spatula for 30 seconds.6.Remove to a plate. Repeat with remaining dough balls.TIPKeep the heat on medium-high — too low and the roti dries out, too high and it burns before cooking through. - serve
Serve warm with accompaniments.
Stack the rotis on a plate and serve immediately while warm. They pair beautifully with coconut chutney, tomato-onion chutney, or any vegetable curry.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use boiling hot water for the dough — it gelatinizes the starch and makes the ragi dough pliable.
- 2Roll between parchment sheets; ragi dough cracks easily and this method prevents sticking without extra flour.
- 3If the edges crack while rolling, gently pinch them back together before transferring to the tawa.
- 4Cook on a medium-high tawa — too low heat dries the roti out, too high burns it before it cooks through.
- 5Stack cooked rotis in a cloth-lined casserole to keep them soft and warm while you finish the batch.
- 6Make a batch of dough ahead; store tightly wrapped in the fridge for up to 2 days for quick rotis.
Adapt it for your goals.
Herb & spice
Add 1/4 tsp grated ginger and 1 tbsp finely chopped curry leaves to the dough for a fragrant, earthy twist.
cheese stuffedCheese-stuffed
Place a small cube of grated paneer or mozzarella in the centre of each dough ball before rolling; cook as usual for a gooey, indulgent roti.
low oilLow-oil
Skip the oil drizzle during cooking; cook the roti dry on a non-stick tawa for a lighter, oil-free version.
methi ragi rotiMethi ragi roti
Replace coriander leaves with 2 tbsp chopped fresh fenugreek leaves (methi) for a slightly bitter, aromatic flavor.
Why this is on our healthy list.
Rich in Calcium
Finger millet (ragi) is one of the highest plant sources of calcium, supporting bone health naturally.
Naturally Gluten-Free
This roti is made entirely from gluten-free ragi flour, making it ideal for those with celiac disease or gluten sensitivity.
High in Dietary Fiber
Ragi is a whole grain with a good amount of fiber, promoting digestive health and steady energy release.
Low Glycemic Index
Finger millet digests slowly, which helps manage blood sugar levels better compared to refined flour rotis.
Frequently asked questions
The flour wasn't hydrated enough; add a tablespoon more hot water while kneading to achieve a smooth, pliable dough.



