

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Energy-giving red rice with tangy rasam & protein-packed egg fry. A gut-friendly, homestyle meal!

A wholesome and nutty South Indian staple, this perfectly cooked Matta rice (Kerala Red Rice) has a delightful chewy texture and earthy flavor. Rich in fiber and nutrients, it's a healthier alternative to white rice and pairs wonderfully with sambar, curries, and thoran.
Serving size: 1 serving
Prepare the Rice (35 mins)
Pressure Cook the Rice (25 mins)

A fragrant and tangy South Indian soup from the temple town of Udupi. This rasam balances sweet, sour, and spicy notes with ripe tomatoes, tamarind, jaggery, and a freshly ground spice blend. Perfect with rice or as a light soup.

A quick and spicy South Indian stir-fry made with hard-boiled eggs and aromatic spices. This simple dish is ready in under 20 minutes and makes a perfect protein-packed side for rice and sambar.
Serving size: 1 serving

A comforting South Indian stew made with tender cucumber and soft-cooked moong dal in a fragrant coconut-cumin masala. This wholesome kootu is a perfect, light accompaniment for rice and a dollop of ghee.
Serving size: 1 serving


Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.


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Tangy, aromatic Chicken Pulimunchi with light Neer Dosa - a protein-packed, quick-to-make dinner.


Tangy, aromatic Fish Pulimunchi with fluffy sannas - a protein-packed, soul-satisfying experience!


Aromatic Chicken Ghee Roast with soft Pundi - a perfectly spiced, homestyle comfort food delight.


Perfectly spiced Prawn Sukka with tangy rasam & rice - a protein-packed, gut-friendly comfort meal!
Energy-giving red rice with tangy rasam & protein-packed egg fry. A gut-friendly, homestyle meal!
This udupi dish is perfect for dinner. With 687.48 calories and 26.27g of protein per serving, it's a nutritious choice for your meal plan.
Fluff and Serve (2 mins)
Serving size: 1 serving
Cook the Dal: Rinse the toor dal thoroughly. In a pressure cooker, combine the dal with 3/4 cup of water and a pinch of the turmeric powder. Cook for 4-5 whistles or until the dal is completely soft and mushy. Once the pressure releases, mash the dal well with the back of a spoon and set aside.
Prepare the Rasam Powder: While the dal cooks, heat a small, heavy-bottomed pan over low-medium heat. Dry roast the coriander seeds, cumin seeds, black peppercorns, chana dal, fenugreek seeds, and 2 dry red chillies. Stir continuously for 2-3 minutes until they become aromatic and the chana dal turns light golden. Be careful not to burn the fenugreek seeds. Remove from heat, let it cool completely, then grind to a fine powder.
Cook the Rasam Base: In a medium-sized pot, add the chopped tomatoes, tamarind paste, jaggery, the remaining turmeric powder, and salt. Pour in 3 cups of water. Bring the mixture to a boil and cook for 10-12 minutes on medium heat, until the tomatoes are very soft and the raw smell of the tamarind has disappeared.
Combine and Simmer: Gently pour the mashed dal into the tomato-tamarind base. Add the freshly ground rasam powder and mix well to ensure there are no lumps. If the rasam seems too thick, add up to 1 more cup of hot water to reach your desired consistency. Bring the rasam to a gentle simmer over low heat for 4-5 minutes, just until a frothy layer forms on top. Do not let it come to a rolling boil.
Prepare the Tempering (Tadka): In a small pan (tadka pan), heat the ghee over medium heat. Add the mustard seeds and wait for them to splutter completely. Then, add the broken dry red chilli, curry leaves, and hing. Sauté for about 30 seconds until the curry leaves turn crisp and aromatic.
Boil and Prepare the Eggs
Prepare the Masala Base
Sauté the Spices
Cook the Moong Dal
Prepare the Coconut Masala
Cook the Cucumber
Finish and Serve: Immediately pour the hot tempering over the rasam. Garnish with finely chopped coriander leaves. Cover the pot with a lid and let it rest for 5 minutes to allow the flavors to meld beautifully. Serve hot with steamed rice.
Fry the Eggs
Garnish and Serve
Combine and Simmer the Kootu
Prepare the Tempering (Tadka)
Finish and Serve