Southekayi Kootu
A gentle South Indian stew of tender Mangalore cucumber simmered in a freshly ground coconut-spice paste and cooked moong dal. Mildly spiced with green chilies and cumin, this comforting, lightly tangy kootu has a creamy texture from the coconut and a nutty aroma from a final mustard-coconut tadka. A Karnataka-style classic that feels like home.
For 4 servings
- prep
Cook the moong dal.
1.Wash 0.5 cup moong dal and add to a pressure cooker with 1.5 cups water and 1 pinch turmeric powder.2.Close the lid and pressure cook for 3 whistles on medium heat.3.Let the pressure release naturally, then mash the dal lightly with a spoon.TIPDon't salt the dal yet — salt can make lentils tough. Add salt later in the simmer. - boil
Cook the cucumber.
1.Add cubed southekayi to a pan with just enough water to cover, 1 pinch turmeric powder, and 0.5 tsp salt.2.Bring to a boil, then reduce heat and simmer for 6-8 minutes until cubes are tender but still hold their shape.3.Drain the water completely and set the cooked cucumber aside.TIPDon't overcook — the cucumber should be tender but not mushy. A fork should go through with slight resistance. - mix
Grind the coconut-spice paste.
1.In a mixer jar, add the grated coconut, green chilies, and 1 tsp cumin seeds.2.Squeeze the soaked tamarind to extract the pulp, discarding the fiber.3.Add 2-3 tbsp water and grind to a very smooth, thick paste.TIPGrind for a full minute on high speed — the smoother the paste, the creamier the final kootu. - simmer
Combine and simmer the kootu.
1.Add the cooked cucumber and the ground coconut paste to the mashed dal in the pressure cooker.2.Add about 0.5 cup water to get a thick, flowing consistency and stir gently.3.Bring to a gentle simmer on low heat and cook for 5-7 minutes until the raw smell of the paste disappears.TIPStir occasionally to prevent sticking. The kootu thickens as it sits, so keep it slightly loose at this stage. - temper · ~2 min
Make the coconut tempering.
1.Heat 2 tsp oil in a small pan over medium heat.2.Add 0.5 tsp mustard seeds and let them splutter completely.3.Add 0.5 tsp cumin seeds, dried red chilies, curry leaves, and a pinch of asafoetida. Sauté for 20 seconds until fragrant.4.Add 1 tbsp grated coconut and fry, stirring constantly, until golden brown (about 1 minute).TIPDon't let the grated coconut burn — take the pan off the heat the moment it turns light golden. - garnish
Pour the tempering over the kootu and garnish.
Pour the sizzling tempering directly over the simmering kootu. It will crackle and release a burst of aroma. Stir gently and turn off the heat.
- serve · ~5 min
Rest briefly and serve.
Garnish with fresh chopped cilantro. Let the kootu rest for 5 minutes — the flavors settle and the consistency thickens slightly. Serve warm.
TIPThis kootu tastes even better after an hour as the coconut and spices meld. It's a great make-ahead dish.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, tender Mangalore cucumber for the best texture and flavor.
- 2Do not overcook the cucumber cubes—they should remain slightly firm to the bite.
- 3Grind the coconut paste to a very smooth consistency for a creamy kootu.
- 4Add salt only after the dal is cooked to keep it soft.
- 5The kootu thickens as it cools, so keep it slightly looser when simmering.
- 6Fry the grated coconut for the tempering until just golden to avoid bitterness.
- 7Let the kootu rest for 5 minutes after tempering so the flavors meld together.
Adapt it for your goals.
Vegan
This recipe is already vegan—use coconut oil and ensure no dairy is added. Perfect for plant-based diets.
high proteinHigh-protein
Increase the moong dal to 1 cup and reduce the cucumber to 250g for a protein-rich version that's still creamy and satisfying.
low oilLow-oil
Skip the oil-based tempering and instead dry-roast the mustard seeds, cumin, and coconut in a non-stick pan for a lighter, oil-free tadka.
karnataka styleKarnataka-style
For an authentic twist, add a pinch of jaggery along with the tamarind in the paste for a subtle sweet-sour balance.
spicierSpicier
Increase green chilies to 5-6 and add 1/4 tsp red chili powder to the paste for a fiery kick.
Why this is on our healthy list.
Rich in Plant Protein
Moong dal is an excellent source of plant-based protein and dietary fiber, supporting digestion and muscle health.
Hydrating and Low-Calorie
Mangalore cucumber is over 90% water, making this stew naturally hydrating and light on calories.
Good Source of Healthy Fats
Grated coconut provides medium-chain triglycerides (MCTs) that are quickly metabolized for energy.
Supports Gut Health
Tamarind and asafoetida are known digestive aids, while cumin and curry leaves offer anti-inflammatory properties.
Frequently asked questions
Regular cucumbers are too watery and soft; they will turn mushy. Use chayote (chow chow) or ash gourd as a substitute for a similar texture.



