Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Aromatic, roasted pumpkin seeds – an iron-boosting, tasty snack that's quick to make!

A classic autumn snack, these roasted pumpkin seeds are crispy, salty, and incredibly addictive. The perfect way to use up the whole pumpkin after carving, ready in under 40 minutes!
Serving size: 0.25 cup
Prepare the Pumpkin Seeds
Season the Seeds
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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Aromatic, roasted pumpkin seeds – an iron-boosting, tasty snack that's quick to make!
This american dish is perfect for snack. With 321.93 calories and 11.71g of protein per serving, it's a healthy, low-sodium, low-calorie option for your meal plan.
Roast to Perfection
Cool and Serve